Which food has less impact on blood sugar?
Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger
Bay Valley Foods, LlcMilk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate
Target StoresComparing Key Nutrients
| Nutrient | Olde Cape Co... | Milk Chocola... |
|---|---|---|
| Carbs | 9.0g | 17.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger vs Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate comparison: Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate has a high blood sugar impact (BSI 30.5) while Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger has moderate impact (BSI 18.0). Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate contains 8.0g more carbs per serving, Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate provides 1.0g more fiber. Consider Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger
Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED WINE VINEGAR, SUGAR, CIDER VINEGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, CARAMEL COLOR), HONEY, SESAME SEEDS, GARLIC, MISO POWDER (FERMENTED SOYBEANS WITH SALT), SALT, XANTHAN GUM, SPICE, MIXED TOCOPHEROLS (VITAMIN E).
Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR), GRAHAM CRACKER (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, MOLASSES, HONEY, CORN SYRUP, CONTAINS 2% OR LESS OF LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, SOY LECITHIN), CONFECTIONERY DRIZZLE (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olde Cape Cod, Vinaigr...
No significant vitamin or mineral data available
Milk Chocolate Covered...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger Tags
Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger has a BSI of 18.0 while Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate has a BSI of 30.5. Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger contains 30.0g of carbohydrates per 100g, while Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate contains 70.8g per 100g. Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger has 40.8g fewer carbs, which may result in less blood sugar impact.
Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger provides 0.0g of fiber per 100g, compared to 4.2g in Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate. Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.