Which food has less impact on blood sugar?

Lite Original No Sugar Added Apple Sauce has less impact on blood sugar than Organic Figgy Pops Mangoberry Supersnacks

Lite Original No Sugar Added Apple Sauce

Organic Figgy Pops Mangoberry Supersnacks

Lite Original No Sugar Added Apple Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.0g Digestible carbs 19.9
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Figgy Pops Mangoberry Supersnacks
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lite Original No Sugar Added Apple Sauce

g
Wholesome Snacks Knouse Foods, Inc/Musselman Dv Branded

Full Food Name

Lite Original No Sugar Added Apple Sauce, Lite Original

Organic Figgy Pops Mangoberry Supersnacks

g
Wholesome Snacks Made In Nature, Inc. Branded

Full Food Name

Organic Figgy Pops Mangoberry Supersnacks

Comparing Key Nutrients

Nutrient Lite Origina... Organic Figg...
Carbs 12.0g 17.0g
Sugars 8.0g 11.0g
Fiber 2.0g 3.0g
Protein 0.0g 2.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lite Original No ...

Organic Figgy Pop...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lite Original No Sugar Added Apple Sauce

Serving size 113.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: APPLES, WATER, ASCORBIC ACID TO MAINTAIN COLOR, AND SUCRALOSE (A NON-NUTRITIVE SWEETENER).

Organic Figgy Pops Mangoberry Supersnacks

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APRICOTS, ORGANIC DATES, ORGANIC MANGOES, ORGANIC PEPITA SEEDS, ORGANIC GOLDENBERRIES, ORGANIC GLUTEN-FREE OATS, ORGANIC SULTANA RAISINS (ORGANIC SULTANA RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC FIGS, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, ORGANIC CINNAMON, SEA SALT, ORGANIC GINGER, ORGANIC NUTMEG, ORGANIC CARDAMOM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lite Original No Sugar...

No significant vitamin or mineral data available

Organic Figgy Pops Man...

Vitamins

Vitamin C 13% DV
Vitamin A 37% DV

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lite Original No Sugar Adde...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Organic Figgy Pops Mangober...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lite Original No Sugar Added Apple Sauce Tags

โœจ Clean Machine

Organic Figgy Pops Mangoberry Supersnacks Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Knouse Foods, Inc/Musselman Dv
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2025979

Report Data Issues for Lite Original No Sugar Added Apple Sauce

Brand Made In Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2046235

Report Data Issues for Organic Figgy Pops Mangoberry Supersnacks