Which food has less impact on blood sugar?

Lite Ranch Dressing & Dip has less impact on blood sugar than Mayo With Olive Oil Reduced Fat Mayonnaise

Lite Ranch Dressing & Dip

Mayo With Olive Oil Reduced Fat Mayonnaise

Lite Ranch Dressing & Dip
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mayo With Olive Oil Reduced Fat Mayonnaise
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.7g Raises blood sugar 15.4
Fiber 0.0g Not digested 0.0
Net Carbs 7.7g Digestible carbs 15.4
Fat 46.2g Slows digestion -1.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lite Ranch Dressing & Dip

g
Salad Dressing & Mayonnaise Georgia Peach Products, Inc. Branded

Full Food Name

Lite Ranch Dressing & Dip, Lite Ranch

Mayo With Olive Oil Reduced Fat Mayonnaise

g
Salad Dressing & Mayonnaise Wakefern Food Corporation Branded

Full Food Name

Mayo With Olive Oil Reduced Fat Mayonnaise, Mayo With Olive Oil

Comparing Key Nutrients

Nutrient Lite Ranch D... Mayo With Ol...
Carbs 1.0g 1.0g
Sugars 1.0g 0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lite Ranch Dressi...

Mayo With Olive O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lite Ranch Dressing & Dip

Serving size 30.0 Gg

Calories 70

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.3g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAYONNAISE, (SOYBEAN OIL, WHOLE EGG, WATER, DISTILLED VINEGAR, EGG YOLKS, CORN SYRUP, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), BUTTERMILK (CULTURED LOWFAT MILK, NON FAT MILK, MODIFIED CORN STARCH, LOCUST BEAN GUM, CARRAGEENAN, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3) RANCH DRESSING MIX (SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, GARLIC, SPICES, ONION, CARRAGEENAN, BUTTERMILK, CALCIUM STEARATE, SOYBEAN OIL)

Mayo With Olive Oil Reduced Fat Mayonnaise

Serving size 13.0 GRMg

Calories 50

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 4.9mg 2%
Sodium 110.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOYBEAN OIL AND OLIVE OIL, WHOLE EGGS, SUGAR, MODIFIED POTATO STARCH*, VINEGAR, SALT, CONTAINS 2% OR LESS OF: EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID (PRESERVATIVE)*, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA. *INGREDIENTS NOT PRESENT IN REGULAR MAYONNAISE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lite Ranch Dressing & Dip

Vitamins

Vitamin C 4% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Mayo With Olive Oil Re...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lite Ranch Dressing & Dip

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Mayo With Olive Oil Reduced...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lite Ranch Dressing & Dip Tags

👹 Gut Gremlin

Mayo With Olive Oil Reduced Fat Mayonnaise Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Georgia Peach Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2162860

Report Data Issues for Lite Ranch Dressing & Dip

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2619779

Report Data Issues for Mayo With Olive Oil Reduced Fat Mayonnaise