Which food has less impact on blood sugar?

Classic Ranch Classic And Creamy, With Cracked Black Pepper, Delicious Herbs And Smooth Buttermilk Flavor Organic Dressing has less impact on blood sugar than Litehouse, Balsamic Vinaigrette

Litehouse, Balsamic Vinaigrette

Classic Ranch Classic And Creamy, With Cracked Black Pepper, Delicious Herbs And Smooth Buttermilk Flavor Organic Dressing

Litehouse, Balsamic Vinaigrette
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Ranch Classic And Creamy, With Cracked Black Pepper, Delicious Herbs And Smooth Buttermilk Flavor Organic Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Litehouse, Balsamic Vinaigrette

g
Salad Dressing & Mayonnaise Litehouse Inc. Branded

Full Food Name

Litehouse, Balsamic Vinaigrette

Classic Ranch Classic And Creamy, With Cracked Black Pepper, Delicious Herbs And Smooth Buttermilk Flavor Organic Dressing

g
Salad Dressing & Mayonnaise Schnuck Markets, Inc. Branded

Full Food Name

Classic Ranch Classic And Creamy, With Cracked Black Pepper, Delicious Herbs And Smooth Buttermilk Flavor Organic Dressing, Classic Ranch

Comparing Key Nutrients

Nutrient Litehouse, B... Classic Ranc...
Carbs 5.0g 2.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Litehouse, Balsam...

Classic Ranch Cla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Litehouse, Balsamic Vinaigrette

Serving size 43.0 Gg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, GLUCONIC ACID, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), SALT, GARLIC, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY), NATAMYCIN (A NATURAL MOLD AND YEAST INHIBITOR).

Classic Ranch Classic And Creamy, With Cracked Black Pepper, Delicious Herbs And Smooth Buttermilk Flavor Organic Dressing

Serving size 30.0 MLg

Calories 120

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYBEAN OIL, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC MILK SOLIDS, SEA SALT, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE), ORGANIC CANE SUGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ONION POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SOUR CREAM POWDER (ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), ORGANIC GARLIC, ORGANIC EGG POWDER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC GREEN ONIONS, ORGANIC PARSLEY, ORGANIC CELERY SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Litehouse, Balsamic Vi...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Ranch Classic ...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Litehouse, Balsamic Vinaigr...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Classic Ranch Classic And C...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Litehouse, Balsamic Vinaigrette Tags

✨ Clean Machine
🟢 Low Key Load

Classic Ranch Classic And Creamy, With Cracked Black Pepper, Delicious Herbs And Smooth Buttermilk Flavor Organic Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Litehouse Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2031749

Report Data Issues for Litehouse, Balsamic Vinaigrette

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2399718

Report Data Issues for Classic Ranch Classic And Creamy, With Cracked Black Pepper, Delicious Herbs And Smooth Buttermilk Flavor Organic Dressing