Which food has less impact on blood sugar?

Litehouse, Dressing & Dip, Ultra Premium Gorgonzola Cheese, Ultra Premium Gorgonzola Cheese has less impact on blood sugar than Plant Powered Ranch Topping & Dressing

Litehouse, Dressing & Dip, Ultra Premium Gorgonzola Cheese, Ultra Premium Gorgonzola Cheese

Plant Powered Ranch Topping & Dressing

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Litehouse, Dressing & Dip, Ultra Premium Gorgonzola Cheese, Ultra Premium Gorgonzola Cheese

g
Salad Dressing & Mayonnaise Litehouse Inc. Branded

Plant Powered Ranch Topping & Dressing

g
Salad Dressing & Mayonnaise The Hvr Company Branded

Comparing Key Nutrients

Nutrient Litehouse, D... Plant Powere...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 16.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Litehouse, Dressi...

Plant Powered Ran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Litehouse, Dressing & Dip, Ultra Premium Gorgonzola Cheese, Ultra Premium Gorgonzola Cheese

Serving size 30.0 MLg

Calories 150

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 4.5g
Cholesterol 15.0mg 5%
Sodium 219.9mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGENIAN GUM, LOCUST BEAN GUM, CULTURE), GORGONZOLA CHEESE (MILK, SALT, CULTURE, ENZYMES), WATER, EGG YOLK, SALT DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, MUSTARD FLOUR.

Plant Powered Ranch Topping & Dressing

Serving size 30.0 MLTg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 12.9mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT, SOYBEAN PROTEIN ISOLATE, VINEGAR, LESS THAN 1% OF: SPICES, PHOSPHORIC ACID, GARLIC*, ONION*, XANTHAN GUM, MODIFIED FOOD STARCH, NATURAL FLAVORS, PARSLEY, WITH NISIN PREPARATION, SORBIC ACID, CALCIUM DISODIUM EDTA AND ROSEMARY EXTRACT ADDED TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Litehouse, Dressing & ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Plant Powered Ranch To...

Minerals

Calcium 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Litehouse, Dressing & Dip, ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Plant Powered Ranch Topping...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Litehouse, Dressing & Dip, Ultra Premium Gorgonzola Cheese, Ultra Premium Gorgonzola Cheese Tags

Plant Powered Ranch Topping & Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Litehouse Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1904161

Report Data Issues for Litehouse, Dressing & Dip, Ultra Premium Gorgonzola Cheese, Ultra Premium Gorgonzola Cheese

Brand The Hvr Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2680417

Report Data Issues for Plant Powered Ranch Topping & Dressing