Which food has less impact on blood sugar?

Little Bit Of Everything A Blend Of Dried Pineapple, Raisins, Dried Mango, Semisweet Chocolate Chips, Yogurt Flavored Peanuts, Banana Chips, Dried Cranberries, Almonds And Coconut Trail Mix has less impact on blood sugar than Creamy White Pretzel Twists

Little Bit Of Everything A Blend Of Dried Pineapple, Raisins, Dried Mango, Semisweet Chocolate Chips, Yogurt Flavored Peanuts, Banana Chips, Dried Cranberries, Almonds And Coconut Trail Mix

Creamy White Pretzel Twists

Little Bit Of Everything A Blend Of Dried Pineapple, Raisins, Dried Mango, Semisweet Chocolate Chips, Yogurt Flavored Peanuts, Banana Chips, Dried Cranberries, Almonds And Coconut Trail Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy White Pretzel Twists
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 7.0g Slows digestion -1.5
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Little Bit Of Everything A Blend Of Dried Pineapple, Raisins, Dried Mango, Semisweet Chocolate Chips, Yogurt Flavored Peanuts, Banana Chips, Dried Cranberries, Almonds And Coconut Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Little Bit Of Everything A Blend Of Dried Pineapple, Raisins, Dried Mango, Semisweet Chocolate Chips, Yogurt Flavored Peanuts, Banana Chips, Dried Cranberries, Almonds And Coconut Trail Mix, Little Bit Of Everything

Creamy White Pretzel Twists

g
Popcorn, Peanuts, Seeds & Related Snacks Long Grove Confectionery Co. Branded

Full Food Name

Creamy White Pretzel Twists

Comparing Key Nutrients

Nutrient Little Bit O... Creamy White...
Carbs 21.0g 22.0g
Sugars 16.0g 15.0g
Fiber 2.0g 0.0g
Protein 1.0g 1.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Little Bit Of Eve...

Creamy White Pret...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Little Bit Of Everything A Blend Of Dried Pineapple, Raisins, Dried Mango, Semisweet Chocolate Chips, Yogurt Flavored Peanuts, Banana Chips, Dried Cranberries, Almonds And Coconut Trail Mix

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]), RAISINS, DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), YOGURT FLAVORED PEANUTS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT FLAVORED POWDER {CULTURED WHEY AND NANFAT MILK}, SOY LECITHIN, SALT, VANILLA POWDER], PEANUTS, GUM ARABICA, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, DRIED COCONUT (COCONUT, SODIUM METABISULFITE [TO PRESERVE COLOR]).

Creamy White Pretzel Twists

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DRY WHEY [MILK], ARTIFICIAL COLOR, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN CORN, CANOLA, COTTONSEED, SOYBEAN], SODIUM BICARBONATE, YEAST).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Little Bit Of Everythi...

Minerals

Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Creamy White Pretzel T...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Little Bit Of Everything A ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Creamy White Pretzel Twists

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Little Bit Of Everything A Blend Of Dried Pineapple, Raisins, Dried Mango, Semisweet Chocolate Chips, Yogurt Flavored Peanuts, Banana Chips, Dried Cranberries, Almonds And Coconut Trail Mix Tags

🚀 Rocket Fuel

Creamy White Pretzel Twists Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881758

Report Data Issues for Little Bit Of Everything A Blend Of Dried Pineapple, Raisins, Dried Mango, Semisweet Chocolate Chips, Yogurt Flavored Peanuts, Banana Chips, Dried Cranberries, Almonds And Coconut Trail Mix

Brand Long Grove Confectionery Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876260

Report Data Issues for Creamy White Pretzel Twists