Which food has less impact on blood sugar?
Little Rae's Bakery, Frog Face Shortbread Cookies
Little Rae's Bakery, Inc.Vanilla Flavored Wafers, Vanilla
Bud's Best Cookies, Inc.Comparing Key Nutrients
| Nutrient | Little Rae's... | Vanilla Flav... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare Little Rae's Bakery, Frog Face Shortbread Cookies vs Vanilla Flavored Wafers, Vanilla: Both have similar blood sugar impact with BSI scores of 40.0 and 40.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Little Rae's Bakery, Frog Face Shortbread Cookies
Vanilla Flavored Wafers, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Little Rae's Bakery, Frog Face Shortbread Cookies
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT, ANNATTO), SUGAR, EGGS, VANILLA. TOPPING: POWDERED SUGAR, WATER, EGG WHITES, GRANULATED SUGAR, NATURAL COLOR (MAY CONTAIN: RED CABBAGE EXTRACT, TURMERIC, ANNATTO, BEET JUICE, CARAMEL COLOR, PURPLE CARROT JUICE, GLYCERIN, CITRIC ACID, WATER), CARNUBA WAX.
Vanilla Flavored Wafers, Vanilla
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WHEY SALT, ARTIFICIAL FLAVORS, EGG, DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (AN EMULSIFIER), ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Little Rae's Bakery, F...
Vitamins
Minerals
Vanilla Flavored Wafer...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Little Rae's Bakery, Frog Face Shortbread Cookies Tags
Vanilla Flavored Wafers, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Little Rae's Bakery, Frog Face Shortbread Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Little Rae's Bakery, Frog Face Shortbread Cookies has a BSI of 40.0 while Vanilla Flavored Wafers, Vanilla has a BSI of 40.7. Little Rae's Bakery, Frog Face Shortbread Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Little Rae's Bakery, Frog Face Shortbread Cookies appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Little Rae's Bakery, Frog Face Shortbread Cookies contains 56.8g of carbohydrates per 100g, while Vanilla Flavored Wafers, Vanilla contains 70.0g per 100g. Little Rae's Bakery, Frog Face Shortbread Cookies has 13.2g fewer carbs, which may result in less blood sugar impact.
Little Rae's Bakery, Frog Face Shortbread Cookies provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Flavored Wafers, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.