Which food has less impact on blood sugar?

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water has less impact on blood sugar than Liver Pate

Liver Pate

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water

Liver Pate
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Liver Pate

g
Canned Meat B&G Foods, Inc. Branded

Full Food Name

Liver Pate

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water

g
Canned Meat Brookdale Branded

Full Food Name

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water, Chicken Breast

Comparing Key Nutrients

Nutrient Liver Pate Chicken Brea...
Carbs 4.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 8.0g 11.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Liver Pate

Chicken Breast Ex...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Liver Pate

Serving size 60.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 439.8mg 19%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK LIVERS, WATER, PORK, PORK FAT, SEASONING (WHEAT* GERM, SALT, TORULA YEAST, DEHYDRATED ONION, SPICES).

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 2.2mg 0%
Iron 0.0mg 0%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Liver Pate

Vitamins

Vitamin C 9% DV
Vitamin A 741% DV

Minerals

Iron 50% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Extra L...

Minerals

Calcium 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Liver Pate

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Chicken Breast Extra Lean W...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2023782

Report Data Issues for Liver Pate

Brand Brookdale
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1136388

Report Data Issues for Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water