Which food has less impact on blood sugar?

Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G has less impact on blood sugar than Golden Sun Roasted Red Peppers In Oil 680 G

Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G

Golden Sun Roasted Red Peppers In Oil 680 G

Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.5g Digestible carbs 3.0
Protein 0.3g Moderates impact -0.0
Fat 0.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Sun Roasted Red Peppers In Oil 680 G
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 0.7g Moderates impact -0.0
Fat 1.9g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G

g
Pickles, Relishes And Vinegar Living Goodness Limited Branded

Full Food Name

Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G

Golden Sun Roasted Red Peppers In Oil 680 G

g
Pickles, Relishes And Vinegar Acton International Marketing Limited Branded

Full Food Name

Golden Sun Roasted Red Peppers In Oil 680 G

Comparing Key Nutrients

Nutrient Living Goodn... Golden Sun R...
Carbs 1.5g 2.4g
Sugars 0.0g 1.7g
Fiber 0g 0g
Protein 0.3g 0.7g
Fat 0.0g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Living Goodness H...

Golden Sun Roaste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G

Serving size 20.0 Gg

Calories 7

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 128.0mg 6%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.3g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, RED CABBAGE, BEETROOT, HIMALAYAN SALT, BODY ECOLOGY VEGETABLE CULTURE, CHICORY EXTRACT

Golden Sun Roasted Red Peppers In Oil 680 G

Serving size 50.0 Gg

Calories 30

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Sodium 54.0mg 2%
Total Carbohydrates 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 1.7g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.7g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED PEPPERS, WATER, SUNFLOWER OIL, SUGAR, SALT, VINEGAR, GARLIC

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Living Goodness Heart Beet ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Golden Sun Roasted Red Pepp...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G Tags

🟢 Low Key Load

Golden Sun Roasted Red Peppers In Oil 680 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Living Goodness Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316863

Report Data Issues for Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G

Brand Acton International Marketing Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317132

Report Data Issues for Golden Sun Roasted Red Peppers In Oil 680 G