Which food has less impact on blood sugar?
Lo Sodium Sweet Peas
Price Chopper SupermarketsVacuum Packed Whole Kernel Corn
Raley'sComparing Key Nutrients
| Nutrient | Lo Sodium Sw... | Vacuum Packe... |
|---|---|---|
| Carbs | 5.0g | 12.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Lo Sodium Sweet Peas vs Vacuum Packed Whole Kernel Corn: Significant difference in blood sugar impact. Vacuum Packed Whole Kernel Corn has moderate impact (BSI 21.9) compared to Lo Sodium Sweet Peas's low impact (BSI 5.9). Vacuum Packed Whole Kernel Corn contains 7.0g more carbs per serving, Lo Sodium Sweet Peas provides 1.0g more fiber. Lo Sodium Sweet Peas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lo Sodium Sweet Peas
Vacuum Packed Whole Kernel Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lo Sodium Sweet Peas
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEAS, SUGAR, SEA SALT, ASCORBIC ACID
Vacuum Packed Whole Kernel Corn
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lo Sodium Sweet Peas
Vitamins
Minerals
Vacuum Packed Whole Ke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lo Sodium Sweet Peas Tags
Vacuum Packed Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Vacuum Packed Whole Kernel Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lo Sodium Sweet Peas has a BSI of 5.9 while Vacuum Packed Whole Kernel Corn has a BSI of 21.9. Lo Sodium Sweet Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Lo Sodium Sweet Peas appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lo Sodium Sweet Peas contains 4.4g of carbohydrates per 100g, while Vacuum Packed Whole Kernel Corn contains 14.1g per 100g. Lo Sodium Sweet Peas has 9.7g fewer carbs, which may result in less blood sugar impact.
Lo Sodium Sweet Peas provides 1.8g of fiber per 100g, compared to 1.2g in Vacuum Packed Whole Kernel Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.