Which food has less impact on blood sugar?

Fiesta Style Roasted Tomato, Medium has less impact on blood sugar than Loaded Baked Potato Dip

Loaded Baked Potato Dip

Fiesta Style Roasted Tomato, Medium

BSI: 18 - Moderate Impact
BSI: 4 - Low Impact

Loaded Baked Potato Dip

g
Dips & Salsa Target Stores Branded

Fiesta Style Roasted Tomato, Medium

g
Dips & Salsa Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Loaded Baked... Fiesta Style...
Carbs 3.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Baked Pota...

Fiesta Style Roas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Baked Potato Dip

Serving size 32.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 230.1mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, LESS THAN 2% OF BACON BITS (BACON [CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, NATURAL APPLE FLAVOR, {NATURAL FLAVORS}], SODIUM ERYTHORBATE, SODIUM NITRITE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, PHOSPHOLIPASE), SALT, BUTTERMILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, LACTIC ACID, GLUCONO DELTA LACTONE, SUGAR, WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SPICE, SODIUM POLYPHOSPHATE, XANTHAN GUM, DISODIUM PHOSPHATE, DATEM, MEDIUM CHAIN TRIGLYCERIDES.

Fiesta Style Roasted Tomato, Medium

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 150.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES IN TOMATO JUICE (CONTAINS CITRIC ACID [TO ACIDIFY], CALCIUM CHLORIDE [FIRMING]), FIRE ROASTED TOMATOES IN TOMATO JUICE (FIRE ROASTED TOMATOES, SMOKED TOMATO JUICE, SALT, CITRIC ACID [TO ACIDIFY], CALCIUM CHLORIDE [FIRMING]), WATER JALAPENO PEPPERS, ONIONS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF WHITE VINEGAR, SALT, FIRE-ROASTED GARLIC, SMOKED CHIPOTLE CHILI PEPPER POWDER, SPICE, CILANTRO, SMOKED PAPRIKA, CITRIC ACID (TO ACIDIFY).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Baked Potato Dip

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 13 more

Fiesta Style Roasted Tomato...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Loaded Baked Potato Dip Tags

No tags available for this food

Fiesta Style Roasted Tomato, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678116

Report Data Issues for Loaded Baked Potato Dip

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2273630

Report Data Issues for Fiesta Style Roasted Tomato, Medium