Which food has less impact on blood sugar?

Classic Chicken Noodle Soup Mix has less impact on blood sugar than Loaded Baked Potato Soup With Bacon

Loaded Baked Potato Soup With Bacon

Classic Chicken Noodle Soup Mix

BSI: 43 - High Impact
BSI: 41 - High Impact

Loaded Baked Potato Soup With Bacon

g
Other Soups Safeway, Inc. Branded

Classic Chicken Noodle Soup Mix

g
Other Soups Southeastern Mills Inc. Branded

Comparing Key Nutrients

Nutrient Loaded Baked... Classic Chic...
Carbs 24.0g 22.0g
Sugars 4.0g 2.0g
Fiber 2.0g 1.0g
Protein 12.0g 4.0g
Fat 25.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Baked Pota...

Classic Chicken N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Baked Potato Soup With Bacon

Serving size 245.0 Gg

Calories 360

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 76.0mg 25%
Sodium 1029.0mg 45%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 240.1mg 18%
Iron 1.0mg 6%
Potassium 548.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CHICKEN BROTH, LIGHT CREAM, SOUR CREAM (CULTURED CREAM), PASTEURIZED PROCESS CHEDDAR CHEESE FOOD (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, MILKFAT, SALT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), ONIONS, BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GARLIC, WATER, SCALLIONS, CHIVES, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVOR, CHICKEN FAT, CULTURED DEXTROSE, NATURAL HICKORY SMOKE CONCENTRATE, LACTIC ACID.

Classic Chicken Noodle Soup Mix

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 969.9mg 42%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED EGG NOODLES (ENRICHED DURUM FLOUR [NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, EGG YOLK), DEHYDRATED VEGETABLES (ONION, PEAS, CARROTS, CELERY, PARSLEY), MALTODEXTRIN, SALT, HYDROLYZED CORN AND SOY PROTEIN, SUGAR, YEAST EXTRACT, ONION AND GARLIC POWDER, CHICKEN BROTH, MODIFIED CORN STARCH, RENDERED CHICKEN FAT, SOY FLOUR, NATURAL FLAVOR, TURMERIC, SPICES, NONFAT DRY MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Baked Potato So...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Classic Chicken Noodle...

Minerals

Calcium 9% DV
Iron 17% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Baked Potato Soup Wi...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Classic Chicken Noodle Soup...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Loaded Baked Potato Soup With Bacon Tags

Classic Chicken Noodle Soup Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2080147

Report Data Issues for Loaded Baked Potato Soup With Bacon

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369892

Report Data Issues for Classic Chicken Noodle Soup Mix