Which food has less impact on blood sugar?

Skewered Thick Cut Bacon With A Sweet And Smoky Bbq Seasoning has less impact on blood sugar than Loaded Italian Style Meatballs With Provolone Cheese

Loaded Italian Style Meatballs With Provolone Cheese

Skewered Thick Cut Bacon With A Sweet And Smoky Bbq Seasoning

BSI: 9 - Low Impact
BSI: 6 - Low Impact

Loaded Italian Style Meatballs With Provolone Cheese

g
Bacon, Sausages & Ribs Cargill Meat Solutions Corporation Branded

Skewered Thick Cut Bacon With A Sweet And Smoky Bbq Seasoning

g
Bacon, Sausages & Ribs Louisville Distilling Company, Llc Branded

Comparing Key Nutrients

Nutrient Loaded Itali... Skewered Thi...
Carbs 6.0g 2.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 17.0g 6.0g
Fat 17.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Italian St...

Skewered Thick Cu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Italian Style Meatballs With Provolone Cheese

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 659.7mg 29%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 79.5mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, WATER, PASTEURIZED PROCESS PROVOLONE CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SALT, SODIUM PHOSPHATES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [PRESERVATIVE]), PEPPERONI SEASONEO PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, PORK HEART, WATER, MODIFIED CORN STARCH, SEASONING [SALT, SPICES, SUGAR, PAPRIKA, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, SMOKE FLAVOR], SODIUM PHOSPHATE, CITRIC ACID, SODIUM ASCORBATE, SODIUM NITRITE), SEASONING (ENCAPSULATED SALT [SALT, HYDROGENATED SOYBEAN OIL], SPICES, BROWN SUGAR, SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, ENCAPSULATED CITRIC ACID [CITRIC ACID, HYDROGENATED COTTONSEED AND COCONUT OIL], DEHYDRATED GARLIC), GOLDEN CRUMBS (RICE FLOUR, VEGETABLE COLOR [PAPRIKA AND ANNATTO EXTRACTIVES]), TEXTURIZED SOY PROTEIN (SOY PROTEIN CO CARAMEL COLOR).

Skewered Thick Cut Bacon With A Sweet And Smoky Bbq Seasoning

Serving size 58.0 GRMg

Calories 220

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 700.1mg 30%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), BBQ SEASONING (RAW CANE SUGAR, SPICE, (INCLUDING PAPRIKA, MUSTARD SEED, CELERY SEED) SALT, TURBINADO SUGAR, DEHYDRATED ONION AND GARLIC, DISODIUM INOSINATE AND GUANYLATE, MUSTARD FLOUR, SMOKE FLAVOR, NATURAL SPICE EXTRACTIVES OF PAPRIKA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Italian Style M...

Vitamins

Vitamin C 2% DV
Vitamin A 30% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Skewered Thick Cut Bac...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Italian Style Meatba...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Skewered Thick Cut Bacon Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Meat Solutions Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727412

Report Data Issues for Loaded Italian Style Meatballs With Provolone Cheese

Brand Louisville Distilling Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2643178

Report Data Issues for Skewered Thick Cut Bacon With A Sweet And Smoky Bbq Seasoning