Which food has less impact on blood sugar?
Loaded Mashed Potato
Ahold Usa, Inc.Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Loaded Mashe... | Hormel Natur... |
|---|---|---|
| Carbs | 16.0g | 8.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 10.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Loaded Mashed Potato vs Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz comparison: Loaded Mashed Potato has a moderate blood sugar impact (BSI 29.2) while Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz has low impact (BSI 14.9). Loaded Mashed Potato contains 8.0g more carbs per serving, Loaded Mashed Potato provides 1.0g more fiber. Consider Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaded Mashed Potato
Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded Mashed Potato
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOADED MASHED POTATOES (MASHED POTATOES [POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE {ADDED TO MAINTAIN COLOR}, POTASSIUM SORBATE {ADDED TO MAINTAIN FRESHNESS}, SPICE], MILD CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], BACON BITS [BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE {PRESERVATIVE}, SODIUM NITRITE {PRESERVATIVE}, MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE {PRESERVATIVE}], SOUR CREAM [GRADE A CULTURED CREAM]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED CHICKEN BREAST (CHICKEN BREAST MEAT, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS OF TURBINADO SUGAR, POTATO STARCH, DRIED VINEGAR, NATURAL FLAVORING [CITRUS FRUIT EXTRACTS, PEA STARCH], CULTURED CELERY POWDER, CHERRY POWDER, NATURAL FLAVORING), DARK CHOCOLATE-COVERED ALMONDS (OIL ROASTED ALMONDS [ALMONDS, CANOLA OIL], SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR, SALT), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded Mashed Potato
Vitamins
Minerals
Hormel Natural Choice ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Loaded Mashed Potato Tags
Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded Mashed Potato has a BSI of 29.2 while Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz has a BSI of 14.9. Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz appears to be the better choice for diabetics with a lower BSI score of 14.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded Mashed Potato contains 11.4g of carbohydrates per 100g, while Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz contains 14.0g per 100g. Loaded Mashed Potato has 2.6g fewer carbs, which may result in less blood sugar impact.
Loaded Mashed Potato provides 0.7g of fiber per 100g, compared to 0.0g in Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.