Which food has less impact on blood sugar?
Loaded, Mashed Potatoes
General Mills, Inc.Cooked Brown Rice
Fresh & EasyComparing Key Nutrients
| Nutrient | Loaded, Mash... | Cooked Brown... |
|---|---|---|
| Carbs | 16.0g | 36.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare Loaded, Mashed Potatoes vs Cooked Brown Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaded, Mashed Potatoes
Cooked Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded, Mashed Potatoes
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, IMITATION BACON BITS (VITAL WHEAT GLUTEN, SALT, MALTODEXTRIN, CANOLA OIL, NATURAL SMOKE FLAVOR, COLORED WITH CARAMEL COLOR AND RED 40 LAKE, MONOSODIUM GLUTAMATE, CITRIC ACID, SUGAR), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, POTASSIUM CHLORIDE, CREAM, WHEY, MONO AND DIGLYCERIDES, COCONUT OIL, ONION*, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), NATURAL FLAVOR, BUTTERMILK, YEAST EXTRACT, NONFAT MILK, CULTURED BUTTERMILK, BUTTER (CREAM, SALT), PARSLEY*, LACTIC ACID, COLOR (ANNATTO EXTRACT), BACON FAT, SODIUM PHOSPHATE, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), COOKED BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SOY LECITHIN, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, SPICE. FRESHNESS PRESERVED BY SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
Cooked Brown Rice
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded, Mashed Potatoes
Minerals
Cooked Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaded, Mashed Potatoes Tags
Cooked Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded, Mashed Potatoes has a BSI of 29.3 while Cooked Brown Rice has a BSI of 67.4. Loaded, Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded, Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded, Mashed Potatoes contains 72.7g of carbohydrates per 100g, while Cooked Brown Rice contains 34.3g per 100g. Cooked Brown Rice has 38.4g fewer carbs, which may result in less blood sugar impact.
Loaded, Mashed Potatoes provides 4.5g of fiber per 100g, compared to 1.9g in Cooked Brown Rice. Loaded, Mashed Potatoes provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.