Which food has less impact on blood sugar?
Loaded Mashed Potatoes With Bacon
Taylor Fresh Foods, Inc.Pacific, Organic Polenta, Original, Original
Pacific Foods Of Oregon, Inc.Comparing Key Nutrients
| Nutrient | Loaded Mashe... | Pacific, Org... |
|---|---|---|
| Carbs | 16.0g | 12.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 7.0g | 1.0g |
| Fat | 16.0g | 2.0g |
Estimated Blood Sugar Response
Loaded Mashed Potatoes With Bacon vs Pacific, Organic Polenta, Original, Original comparison: Loaded Mashed Potatoes With Bacon has a moderate blood sugar impact (BSI 29.2) while Pacific, Organic Polenta, Original, Original has moderate impact (BSI 17.9). Loaded Mashed Potatoes With Bacon contains 4.0g more carbs per serving, Pacific, Organic Polenta, Original, Original provides 2.0g more fiber. Consider Pacific, Organic Polenta, Original, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaded Mashed Potatoes With Bacon
Pacific, Organic Polenta, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded Mashed Potatoes With Bacon
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOADED MASHED POTATOES (MASHED POTATOES [POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE {ADDED TO MAINTAIN COLOR}, POTASSIUM SORBATE {ADDED TO MAINTAIN FRESHNESS}, SPICE], MILD CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], BACON BITS [BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE {PRESERVATIVE}, SODIUM NITRITE {PRESERVATIVE}, MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE {PRESERVATIVE}], SOUR CREAM [GRADE A CULTURED CREAM]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Pacific, Organic Polenta, Original, Original
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, YELLOW CORNMEAL*, BUTTER (CREAM*, LACTIC ACID)*, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded Mashed Potatoes...
Vitamins
Minerals
Pacific, Organic Polen...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaded Mashed Potatoes With Bacon Tags
Pacific, Organic Polenta, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded Mashed Potatoes With Bacon has a BSI of 29.2 while Pacific, Organic Polenta, Original, Original has a BSI of 17.9. Pacific, Organic Polenta, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Pacific, Organic Polenta, Original, Original appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded Mashed Potatoes With Bacon contains 11.4g of carbohydrates per 100g, while Pacific, Organic Polenta, Original, Original contains 12.0g per 100g. Both foods have similar carbohydrate content.
Loaded Mashed Potatoes With Bacon provides 0.7g of fiber per 100g, compared to 3.0g in Pacific, Organic Polenta, Original, Original. Pacific, Organic Polenta, Original, Original provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.