Which food has less impact on blood sugar?

Loaded Potato Salad has less impact on blood sugar than Scalloped Potatoes In A Creamy Seasoned Sauce

Loaded Potato Salad

Scalloped Potatoes In A Creamy Seasoned Sauce

BSI: 47 - High Impact
BSI: 100 - High Impact

Loaded Potato Salad

g
Vegetable And Lentil Mixes Bektrom Foods, Inc Branded

Scalloped Potatoes In A Creamy Seasoned Sauce

g
Vegetable And Lentil Mixes Target Stores Branded

Comparing Key Nutrients

Nutrient Loaded Potat... Scalloped Po...
Carbs 27.0g 21.0g
Sugars 1.0g 2.0g
Fiber 3.0g 1.0g
Protein 2.0g 2.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Potato Salad

Scalloped Potatoe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Potato Salad

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 0.5mg 3%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), SALT, CORN SYRUP SOLIDS, CULTURED SOUR CREAM (CREAM, CULTURES, LACTIC ACID), SPICES*, ONION*, SUGAR, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED), GARLIC POWDER, FOOD STARCH-MODIFIED (CORN), NON-FAT DRY MILK, NATURAL FLAVORS, LACTIC ACID POWDER, SODIUM DIACETATE, SOYBEAN OIL TO REDUCE DUSTING, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SILICON DIOXIDE TO REDUCE CAKING, SODIUM PHOSPHATE, ANNATTO EXTRACT ADDED FOR COLOR.

Scalloped Potatoes In A Creamy Seasoned Sauce

Serving size 27.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.0mg 25%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SALT, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT DRY MILK, NATURAL FLAVORS, BUTTERMILK, ONION POWDER, BEEF TYPE FLAVOR (HYDROLYZED SOY PROTEIN, CANOLA OIL), SOYBEAN OIL, SUGAR, SODIUM PHOSPHATE, CHICKEN POWDER (CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT), SPICES, HYDROLYZED CORN PROTEIN, GARLIC POWDER, MONO AND DIGYCERIDES, CITRIC ACID, ARTIFICIAL COLORS (YELLOW 5 LAKE, YELLOW 6 LAKE), DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BISULFITE (PRESERVATIVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Potato Salad

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Scalloped Potatoes In ...

Vitamins

Vitamin C 15% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Potato Salad

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Scalloped Potatoes In A Cre...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Loaded Potato Salad Tags

Scalloped Potatoes In A Creamy Seasoned Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409641

Report Data Issues for Loaded Potato Salad

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661537

Report Data Issues for Scalloped Potatoes In A Creamy Seasoned Sauce