Which food has less impact on blood sugar?

Lofthouse, Cake Bites, Pink Velvet, Pink Velvet has less impact on blood sugar than Quesadilla Cheese Sponge Cake

Lofthouse, Cake Bites, Pink Velvet, Pink Velvet

Quesadilla Cheese Sponge Cake

BSI: 31 - High Impact
BSI: 49 - High Impact

Lofthouse, Cake Bites, Pink Velvet, Pink Velvet

g
Cakes, Cupcakes, Snack Cakes Lofthouse Foods Branded

Quesadilla Cheese Sponge Cake

g
Cakes, Cupcakes, Snack Cakes Quesos La Ricura Branded

Comparing Key Nutrients

Nutrient Lofthouse, C... Quesadilla C...
Carbs 17.0g 26.0g
Sugars 10.0g 15.0g
Fiber 1.0g 0.0g
Protein 1.0g 5.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lofthouse, Cake B...

Quesadilla Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lofthouse, Cake Bites, Pink Velvet, Pink Velvet

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 50.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, SUGAR, SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, CORN STARCH, VEGETABLE OIL (PALM KERNEL OIL AND/OR PALM OIL AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN OIL]), NATURAL & ARTIFICIAL FLAVORS, DEXTRIN, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID (PRESERVATIVES), SOY LECITHIN (EMULSIFIER), SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CONFECTIONER'S GLAZE (LAC RESIN), COLORS (CARMINE [COLOR], BLUE 1, BLUE 1 LAKE, BLUE 2, BLUE 2 LAKE, RED 3, RED 40, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), CARNAUBA WAX, WHEY, SODIUM PROPIONATE (PRESERVATIVE).

Quesadilla Cheese Sponge Cake

Serving size 46.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 219.9mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 4.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR (FORTIFIED WITH VITAMIN A, WHEAT FLOUR (FORTIFIED WITH IRON, NIACIN, THIAMINE, VITAMIN AS B1, RIBOFLAVIN AS VITAMIN B2 AND FOLIC ACID), EGGS, WATER, RICE FLOUR, VEGETABLE FAT (PALM STEARIN, PALM OIL, ANTIOXIDANTS TBHQ, BHT, BHA 0.015%), CHEESE, DEPROTEINIZED WHEY POWDER, DAIRY CREAM, SESAME SEEDS, IODIZED SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE), SODIUM PROPIONATE AS A PRESERVATIVE, ARTIFICIAL CHEESE FLAVOR, YELLOW #5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lofthouse, Cake Bites,...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Quesadilla Cheese Spon...

Minerals

Calcium 9% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lofthouse, Cake Bites, Pink...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 10 more

Quesadilla Cheese Sponge Cake

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lofthouse, Cake Bites, Pink Velvet, Pink Velvet Tags

Quesadilla Cheese Sponge Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lofthouse Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2051258

Report Data Issues for Lofthouse, Cake Bites, Pink Velvet, Pink Velvet

Brand Quesos La Ricura
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374740

Report Data Issues for Quesadilla Cheese Sponge Cake