Which food has less impact on blood sugar?

Black Tea Blending Kit, Chocolate Orange has less impact on blood sugar than London Fog Latte Black Tea Concentrate

London Fog Latte Black Tea Concentrate

Black Tea Blending Kit, Chocolate Orange

BSI: 30 - Moderate Impact
BSI: 6 - Low Impact

London Fog Latte Black Tea Concentrate

g
Tea Bags Unilever Branded

Black Tea Blending Kit, Chocolate Orange

g
Tea Bags The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient London Fog L... Black Tea Bl...
Carbs 15.0g 3.0g
Sugars 15.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

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London Fog Latte ...

Black Tea Blendin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

London Fog Latte Black Tea Concentrate

Serving size 180.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.8mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AN INFUSION OF (WATER, CANE SUGAR, BLACK TEA, BERGAMOT ESSENTIAL OIL, CITRIC ACID, NATURAL FLAVOR).

Black Tea Blending Kit, Chocolate Orange

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ASSAM BLACK TEA, ORGANIC ORANGE PEEL, ORGANIC ROASTED COCOA NIBS, ROCK SUGAR AND NATURAL ORANGE FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

London Fog Latte Black Tea ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 3 more

Black Tea Blending Kit, Cho...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

London Fog Latte Black Tea Concentrate Tags

Black Tea Blending Kit, Chocolate Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2390145

Report Data Issues for London Fog Latte Black Tea Concentrate

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2438374

Report Data Issues for Black Tea Blending Kit, Chocolate Orange