Which food has less impact on blood sugar?
Long Grain Brown Rice
Iberia Foods CorporationIndian Style Basmati Rice
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Long Grain B... | Indian Style... |
|---|---|---|
| Carbs | 32.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Long Grain Brown Rice vs Indian Style Basmati Rice comparison: Indian Style Basmati Rice has a very high blood sugar impact (BSI 67.0) while Long Grain Brown Rice has very high impact (BSI 60.9). Indian Style Basmati Rice contains 2.0g more carbs per serving, Long Grain Brown Rice provides 1.0g more fiber. Consider Long Grain Brown Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Grain Brown Rice
Indian Style Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Grain Brown Rice
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE
Indian Style Basmati Rice
Serving size 45.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: INDIAN STYLE BASMATI RICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Grain Brown Rice Tags
Indian Style Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Grain Brown Rice has a BSI of 60.9 while Indian Style Basmati Rice has a BSI of 67.0. Long Grain Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Long Grain Brown Rice appears to be the better choice for diabetics with a lower BSI score of 60.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Grain Brown Rice contains 76.2g of carbohydrates per 100g, while Indian Style Basmati Rice contains 75.6g per 100g. Both foods have similar carbohydrate content.
Long Grain Brown Rice provides 2.4g of fiber per 100g, compared to 0.0g in Indian Style Basmati Rice. Long Grain Brown Rice provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.