Which food has less impact on blood sugar?

Long Grain Pre Cooked Instant Brown Rice Boil In Bag has less impact on blood sugar than White Jasmine Organic Premium Rice

Long Grain Pre Cooked Instant Brown Rice Boil In Bag

White Jasmine Organic Premium Rice

Long Grain Pre Cooked Instant Brown Rice Boil In Bag
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.0g Not digested -6.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -1.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Jasmine Organic Premium Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 86.7g Raises blood sugar 173.3
Fiber 2.2g Not digested -4.4
Net Carbs 84.5g Digestible carbs 168.9
Protein 6.7g Moderates impact -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Long Grain Pre Cooked Instant Brown Rice Boil In Bag

g
Rice Big Y Foods, Inc. Branded

Full Food Name

Long Grain Pre Cooked Instant Brown Rice Boil In Bag

White Jasmine Organic Premium Rice

g
Rice Ckk Paradiso, Inc. Branded

Full Food Name

White Jasmine Organic Premium Rice, White Jasmine

Comparing Key Nutrients

Nutrient Long Grain P... White Jasmin...
Carbs 35.0g 39.0g
Sugars 0.0g 0.0g
Fiber 3.0g 1.0g
Protein 4.0g 3.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Long Grain Pre Co...

White Jasmine Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Long Grain Pre Cooked Instant Brown Rice Boil In Bag

Serving size 44.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED LONG GRAIN PARBOILED BROWN RICE.

White Jasmine Organic Premium Rice

Serving size 45.0 GRMg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Iron 2.2mg 12%
Potassium 37.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIUM ORGANIC WHITE JASMINE RICE (THAI HOM MALI RICE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Long Grain Pre Cooked ...

Vitamins

Niacin (B3) 23% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

White Jasmine Organic ...

Minerals

Iron 27% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Long Grain Pre Cooked Insta...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

White Jasmine Organic Premi...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Long Grain Pre Cooked Instant Brown Rice Boil In Bag Tags

White Jasmine Organic Premium Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2243178

Report Data Issues for Long Grain Pre Cooked Instant Brown Rice Boil In Bag

Brand Ckk Paradiso, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2631156

Report Data Issues for White Jasmine Organic Premium Rice