Which food has less impact on blood sugar?
Long Grain Rice & Quinoa
Wegmans Food Markets, Inc.Macaroni & Cheese
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Long Grain R... | Macaroni & C... |
|---|---|---|
| Carbs | 47.0g | 28.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 5.0g | 14.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Long Grain Rice & Quinoa vs Macaroni & Cheese: Significant difference in blood sugar impact. Long Grain Rice & Quinoa has extremely high impact (BSI 89.1) compared to Macaroni & Cheese's very high impact (BSI 51.0). Long Grain Rice & Quinoa contains 19.0g more carbs per serving. Macaroni & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Grain Rice & Quinoa
Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Grain Rice & Quinoa
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE PARBOILED LONG GRAIN RICE, QUINOA, CANOLA OIL, MODIFIED CORN STARCH.
Macaroni & Cheese
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED MACARONI (SEMOLINA [WHEAT], WATER, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), MILK (CONTAINS VITAMIN D3), CONTAINS 2% OR LESS OF CANOLA OIL, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), POTATO STARCH, POTASSIUM CHLORIDE, YEAST EXTRACT (CONTAINS MALTODEXTRIN), SOY PROTEIN CONCENTRATE, ONION POWDER, RICE FLOUR, CAROTENE COLOR (CAROTENE, SUCROSE ESTERS, ASCORBYL PALMITATE, AND DL ALPHA TOCOPHEROL), ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Grain Rice & Quinoa
Minerals
Macaroni & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Grain Rice & Quinoa Tags
Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Long Grain Rice & Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Grain Rice & Quinoa has a BSI of 89.1 while Macaroni & Cheese has a BSI of 51.0. Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 51.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Grain Rice & Quinoa contains 33.6g of carbohydrates per 100g, while Macaroni & Cheese contains 13.2g per 100g. Macaroni & Cheese has 20.4g fewer carbs, which may result in less blood sugar impact.
Long Grain Rice & Quinoa provides 1.4g of fiber per 100g, compared to 0.9g in Macaroni & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.