Which food has less impact on blood sugar?

Long Grain Rice Seasoned With Aromatic Indian Spices, Mild has less impact on blood sugar than Roasted Garlic Mashed Potatoes With Parsley

Long Grain Rice Seasoned With Aromatic Indian Spices, Mild

Roasted Garlic Mashed Potatoes With Parsley

Long Grain Rice Seasoned With Aromatic Indian Spices, Mild
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 4.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Mashed Potatoes With Parsley
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 7.1g Moderates impact -1.8
Fat 8.9g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Long Grain Rice Seasoned With Aromatic Indian Spices, Mild

g
Entrees, Sides & Small Meals Preferred Brands International Branded

Full Food Name

Long Grain Rice Seasoned With Aromatic Indian Spices, Mild

Roasted Garlic Mashed Potatoes With Parsley

g
Entrees, Sides & Small Meals Idahoan Foods, Llc Branded

Full Food Name

Roasted Garlic Mashed Potatoes With Parsley, Roasted Garlic

Comparing Key Nutrients

Nutrient Long Grain R... Roasted Garl...
Carbs 37.0g 19.0g
Sugars 1.0g 2.0g
Fiber 2.0g 1.0g
Protein 4.0g 2.0g
Fat 3.0g 2.5g

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Long Grain Rice S...

Roasted Garlic Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Long Grain Rice Seasoned With Aromatic Indian Spices, Mild

Serving size 125.0 Gg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC LONG GRAIN RICE, TOMATOES, ONIONS, SUNFLOWER OIL, CREAM, SALT, GINGER, GARLIC, SPICES, CORNSTARCH, CUMIN, TURMERIC, FENNEL, ROSE WATER.

Roasted Garlic Mashed Potatoes With Parsley

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.0mg 26%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER), SALT, MALTODEXTRIN, WHEY, SUGAR, BUTTERMILK POWDER, NONFAT DRY MILK, NATURAL FLAVORS, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, HYDROLYZED SOY PROTEIN, DRIED GARLIC, PARSLEY, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Long Grain Rice Season...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Mashed ...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Long Grain Rice Seasoned Wi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

Roasted Garlic Mashed Potat...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Long Grain Rice Seasoned With Aromatic Indian Spices, Mild Tags

Roasted Garlic Mashed Potatoes With Parsley Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1862048

Report Data Issues for Long Grain Rice Seasoned With Aromatic Indian Spices, Mild

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672613

Report Data Issues for Roasted Garlic Mashed Potatoes With Parsley