Which food has less impact on blood sugar?
Long Grain Rice
Associated Wholesale Grocers, Inc.Whole Grain Brown Rice
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Long Grain Rice | Whole Grain ... |
|---|---|---|
| Carbs | 35.0g | 40.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Long Grain Rice vs Whole Grain Brown Rice comparison: Whole Grain Brown Rice has a extremely high blood sugar impact (BSI 77.6) while Long Grain Rice has very high impact (BSI 69.1). Whole Grain Brown Rice contains 5.0g more carbs per serving, Whole Grain Brown Rice provides 1.0g more fiber. Consider Long Grain Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Grain Rice
Whole Grain Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE ENRICHED WITH IRON (FERROUS PHOSPHATE), NIACIN, THIAMINE, MONONITRATE AND FOLIC ACID
Whole Grain Brown Rice
Serving size 250.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN BROWN RICE; LESS THAN 2% OF: CANOLA OIL+.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Grain Rice
Vitamins
Minerals
Whole Grain Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Grain Rice Tags
Whole Grain Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Grain Rice has a BSI of 69.1 while Whole Grain Brown Rice has a BSI of 77.6. Long Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Long Grain Rice appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Grain Rice contains 77.8g of carbohydrates per 100g, while Whole Grain Brown Rice contains 16.0g per 100g. Whole Grain Brown Rice has 61.8g fewer carbs, which may result in less blood sugar impact.
Long Grain Rice provides 0.0g of fiber per 100g, compared to 0.4g in Whole Grain Brown Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.