Which food has less impact on blood sugar?

Long Grain White Rice With Mixed Vegetables has less impact on blood sugar than Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes

Long Grain White Rice With Mixed Vegetables

Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes

Long Grain White Rice With Mixed Vegetables
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 137.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.1g Not digested -4.1
Net Carbs 27.9g Digestible carbs 55.9
Protein 3.0g Moderates impact -0.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -6.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 5.0g Moderates impact -0.4
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Long Grain White Rice With Mixed Vegetables

g
Frozen Prepared Sides The Pictsweet Company Branded

Full Food Name

Long Grain White Rice With Mixed Vegetables

Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes

g
Frozen Prepared Sides Rafael Padilla & Cia S. En C. Branded

Full Food Name

Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa

Comparing Key Nutrients

Nutrient Long Grain W... Bulgar & Red...
Carbs 30.0g 32.0g
Sugars 2.0g 1.0g
Fiber 2.1g 3.0g
Protein 3.0g 5.0g
Fat 0.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Long Grain White ...

Bulgar & Red Quin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Long Grain White Rice With Mixed Vegetables

Serving size 137.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED RICE (WATER, RICE), CARROTS, CORN, GREEN PEAS.

Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes

Serving size 142.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.7mg 23%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 24.1mg 2%
Iron 0.6mg 3%
Potassium 35.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PRECOOKED BULGUR (WATER, ORGANIC BULGUR, SALT), ORGANIC BLANCHED GREEN BEANS, SEASONING (ORGANIC SUNFLOWER OIL, ORGANIC BASIL, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC), ORGANIC PRECOOKED RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC SUNDRIED TOMATO (ORGANIC SUNDRIED TOMATO, WATER AND SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Long Grain White Rice ...

Vitamins

Vitamin C 2% DV
Vitamin A 61% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Bulgar & Red Quinoa Or...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Long Grain White Rice With ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Bulgar & Red Quinoa Organic...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Long Grain White Rice With Mixed Vegetables Tags

Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2009247

Report Data Issues for Long Grain White Rice With Mixed Vegetables

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2386901

Report Data Issues for Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes