Which food has less impact on blood sugar?
Long Grain & Wild Rice Mix
Mcilhenny CompanyButternut Squash Risotto, Butternut Squash
Woodland FoodsComparing Key Nutrients
| Nutrient | Long Grain &... | Butternut Sq... |
|---|---|---|
| Carbs | 42.0g | 39.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Long Grain & Wild Rice Mix vs Butternut Squash Risotto, Butternut Squash comparison: Long Grain & Wild Rice Mix has a extremely high blood sugar impact (BSI 80.5) while Butternut Squash Risotto, Butternut Squash has very high impact (BSI 74.9). Long Grain & Wild Rice Mix contains 3.0g more carbs per serving. Consider Butternut Squash Risotto, Butternut Squash for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Grain & Wild Rice Mix
Butternut Squash Risotto, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Grain & Wild Rice Mix
Serving size 57.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE, WHEY (FROM MILK), SALT, MONOSODIUM GLUTAMATE, ONION*, PARSLEY*, SUGAR, GARLIC*, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL (COLOR).
Butternut Squash Risotto, Butternut Squash
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ARBORIO RICE, BUTTERNUT SQUASH, ONION, CONTAINS 2% OR LESS CANOLA OIL, SALT, SPICES, MAPLE SUGAR, PUMPKIN POWDER, ORANGE PEEL, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Grain & Wild Rice...
Vitamins
Minerals
Butternut Squash Risot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Grain & Wild Rice Mix Tags
Butternut Squash Risotto, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Long Grain & Wild Rice Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Grain & Wild Rice Mix has a BSI of 80.5 while Butternut Squash Risotto, Butternut Squash has a BSI of 74.9. Butternut Squash Risotto, Butternut Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Risotto, Butternut Squash appears to be the better choice for diabetics with a lower BSI score of 74.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Grain & Wild Rice Mix contains 73.7g of carbohydrates per 100g, while Butternut Squash Risotto, Butternut Squash contains 78.0g per 100g. Long Grain & Wild Rice Mix has 4.3g fewer carbs, which may result in less blood sugar impact.
Long Grain & Wild Rice Mix provides 1.8g of fiber per 100g, compared to 2.0g in Butternut Squash Risotto, Butternut Squash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.