Which food has less impact on blood sugar?

Long Grain & Wild Rice With Herbs And Seasonings has less impact on blood sugar than Italian Sausage & Roasted Red Pepper Sauce With Fettuccine Pasta & Sauce Pack

Long Grain & Wild Rice With Herbs And Seasonings

Italian Sausage & Roasted Red Pepper Sauce With Fettuccine Pasta & Sauce Pack

Long Grain & Wild Rice With Herbs And Seasonings
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 6.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage & Roasted Red Pepper Sauce With Fettuccine Pasta & Sauce Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 195.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 4.1g Not digested -8.2
Net Carbs 55.9g Digestible carbs 111.8
Protein 15.0g Moderates impact -1.7
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Long Grain & Wild Rice With Herbs And Seasonings

g
Entrees, Sides & Small Meals Giant Eagle, Inc. Branded

Full Food Name

Long Grain & Wild Rice With Herbs And Seasonings

Italian Sausage & Roasted Red Pepper Sauce With Fettuccine Pasta & Sauce Pack

g
Entrees, Sides & Small Meals Valley Fine Foods Company Branded

Full Food Name

Italian Sausage & Roasted Red Pepper Sauce With Fettuccine Pasta & Sauce Pack, Italian Sausage & Roasted Red

Comparing Key Nutrients

Nutrient Long Grain &... Italian Saus...
Carbs 49.0g 60.0g
Sugars 1.0g 3.0g
Fiber 1.0g 4.1g
Protein 6.0g 15.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Long Grain & Wild...

Italian Sausage &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Long Grain & Wild Rice With Herbs And Seasonings

Serving size 140.0 Gg

Calories 251

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 659.4mg 29%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 70.0mg 5%
Iron 1.9mg 11%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE, CANOLA OIL, HYDROLYZED SOY PROTEIN, SALT, ONIONS*, SPICES, PARSLEY*, YEAST EXTRACT, SUGAR, GARLIC POWDER, NATURAL FLAVORS, TORULA YEAST, MALTODEXTRIN (FROM CORN), DEXTROSE, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL SMOKE FLAVOR, CARROT POWDER, SPINACH POWDER, ASCORBIC ACID, TOMATO POWDER.

Italian Sausage & Roasted Red Pepper Sauce With Fettuccine Pasta & Sauce Pack

Serving size 195.0 Gg

Calories 380

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 600.6mg 26%
Total Carbohydrates 60.0g 22%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 52.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 41.0mg 3%
Iron 3.1mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE INGREDIENTS: TOMATO (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROASTED RED PEPPER, SEASONED PORK SAUSAGE CRUMBLE WITH JUICES (PORK, SPICES [INCLUDING FENNEL], WATER, LESS THAN 2% SALT, GRANULATED ONION AND GARLIC, SUGAR), WATER, TOMATO PASTE (VINE-RIPENED TOMATOES), ONION, GARLIC, SALT, CANOLA OIL, BASIL, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), SPICES. PASTA INGREDIENTS: EXTRA FANCY DURUM FLOUR, EGG, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Long Grain & Wild Rice...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Italian Sausage & Roas...

Vitamins

Vitamin C 8% DV
Vitamin A 60% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Long Grain & Wild Rice With...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Italian Sausage & Roasted R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Long Grain & Wild Rice With Herbs And Seasonings Tags

🚀 Rocket Fuel

Italian Sausage & Roasted Red Pepper Sauce With Fettuccine Pasta & Sauce Pack Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2123513

Report Data Issues for Long Grain & Wild Rice With Herbs And Seasonings

Brand Valley Fine Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1860955

Report Data Issues for Italian Sausage & Roasted Red Pepper Sauce With Fettuccine Pasta & Sauce Pack