Which food has less impact on blood sugar?
Long Grain & Wild With Herbs & Spices 90 Second Rice, Long Grain & Wild
Original White 90 Second Long Grain Rice, Original White
Target StoresComparing Key Nutrients
| Nutrient | Long Grain &... | Original Whi... |
|---|---|---|
| Carbs | 30.0g | 51.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
Long Grain & Wild With Herbs & Spices 90 Second Rice, Long Grain & Wild vs Original White 90 Second Long Grain Rice, Original White: Significant difference in blood sugar impact. Original White 90 Second Long Grain Rice, Original White has extremely high impact (BSI 99.4) compared to Long Grain & Wild With Herbs & Spices 90 Second Rice, Long Grain & Wild's very high impact (BSI 57.5). Original White 90 Second Long Grain Rice, Original White contains 21.0g more carbs per serving. Long Grain & Wild With Herbs & Spices 90 Second Rice, Long Grain & Wild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Grain & Wild With Herbs & Spices 90 Second Rice, Long Grain & Wild
Original White 90 Second Long Grain Rice, Original White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Grain & Wild With Herbs & Spices 90 Second Rice, Long Grain & Wild
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE, WATER, CANOLA OIL, MALTODEXTRIN (FROM CORN) SALT, YEAST EXTRACT, SUGAR, DRIED VEGETABLES (ONION, CARROTS, TOMATO, SPINACH, PARSLEY), SPICES, MONOSODIUM GLUTAMATE, DRIED GARLIC, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ASCORBIC ACID.
Original White 90 Second Long Grain Rice, Original White
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Grain & Wild With...
Vitamins
Minerals
Original White 90 Seco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Grain & Wild With Herbs & Spices 90 Second Rice, Long Grain & Wild Tags
Original White 90 Second Long Grain Rice, Original White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Grain & Wild With Herbs & Spices 90 Second Rice, Long Grain & Wild has a BSI of 57.5 while Original White 90 Second Long Grain Rice, Original White has a BSI of 99.4. Long Grain & Wild With Herbs & Spices 90 Second Rice, Long Grain & Wild has the lower blood sugar impact, making it potentially better for blood glucose management.
Long Grain & Wild With Herbs & Spices 90 Second Rice, Long Grain & Wild appears to be the better choice for diabetics with a lower BSI score of 57.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Grain & Wild With Herbs & Spices 90 Second Rice, Long Grain & Wild contains 19.9g of carbohydrates per 100g, while Original White 90 Second Long Grain Rice, Original White contains 20.5g per 100g. Both foods have similar carbohydrate content.
Long Grain & Wild With Herbs & Spices 90 Second Rice, Long Grain & Wild provides 0.7g of fiber per 100g, compared to 0.4g in Original White 90 Second Long Grain Rice, Original White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.