Which food has less impact on blood sugar?
Long John Snacks, Smokies
Mello Meats Inc.Weis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Long John Sn... | Weis, Rice C... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Long John Snacks, Smokies vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long John Snacks, Smokies
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Long John Snacks, Smokies
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, SEASONING (SALT, SPICES [INCLUDING GROUND MUSTARD, HABANERO PEPPER, CELERY], DEXTROSE, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, GARLIC POWDER, SODIUM ERYTHORBATE), WATER, CITRIC ACID, SUGAR, PAPRIKA, SALT, SEASONING (SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, SPICES, DEHYDRATED ONION, GARLIC, SPICE EXTRACTIVES AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS AN ANTICAKING AGENT), SEASONING (DRIED CHILES, SPICES), SPICES, SODIUM PHOSPHATE, SODIUM NITRITE, STUFFED IN COLORED BEEF COLLAGEN CASING (FD&C RED #3).
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long John Snacks, Smokies
Vitamins
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long John Snacks, Smokies Tags
No tags available for this food
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long John Snacks, Smokies has a BSI of 3.8 while Weis, Rice Cakes has a BSI of 15.7. Long John Snacks, Smokies has the lower blood sugar impact, making it potentially better for blood glucose management.
Long John Snacks, Smokies appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long John Snacks, Smokies contains 5.9g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Long John Snacks, Smokies has 74.1g fewer carbs, which may result in less blood sugar impact.
Long John Snacks, Smokies provides 0.0g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.