Which food has less impact on blood sugar?
Long Sliced Natural Banana
Kid Vids Educational EntertainmentApple Mango Peach Organic Fruit Pouches, Apple Mango Peach
Target StoresComparing Key Nutrients
| Nutrient | Long Sliced ... | Apple Mango ... |
|---|---|---|
| Carbs | 22.0g | 12.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.3g | 0.0g |
Estimated Blood Sugar Response
Long Sliced Natural Banana vs Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach: Significant difference in blood sugar impact. Long Sliced Natural Banana has high impact (BSI 42.9) compared to Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach's moderate impact (BSI 22.0). Long Sliced Natural Banana contains 10.0g more carbs per serving. Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Sliced Natural Banana
Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Sliced Natural Banana
Serving size 28.0 Gg
% Daily Value*
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA. SULFUR DIOXIDE (AS A PRESERVATIVE).
Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach
Serving size 90.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE (ORGANIC APPLES, ASCORBIC ACID), ORGANIC MANGO PUREE, ORGANIC PEACH PUREE, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Sliced Natural Ba...
Vitamins
Minerals
Apple Mango Peach Orga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Sliced Natural Banana Tags
Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Sliced Natural Banana has a BSI of 42.9 while Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach has a BSI of 22.0. Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Sliced Natural Banana contains 78.6g of carbohydrates per 100g, while Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach contains 13.3g per 100g. Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach has 65.2g fewer carbs, which may result in less blood sugar impact.
Long Sliced Natural Banana provides 1.8g of fiber per 100g, compared to 1.1g in Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.