Which food has less impact on blood sugar?
Longan Flower Artisan Fermented Honey, Longan Flower
Glorybee Honey & SuppliesRaw Honey With Peanuts
Ariadne PureComparing Key Nutrients
| Nutrient | Longan Flowe... | Raw Honey Wi... |
|---|---|---|
| Carbs | 8.0g | 6.8g |
| Sugars | 7.0g | 6.5g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.6g |
| Fat | 0.0g | 1.1g |
Estimated Blood Sugar Response
Compare Longan Flower Artisan Fermented Honey, Longan Flower vs Raw Honey With Peanuts: Both have similar blood sugar impact with BSI scores of 16.0 and 13.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Longan Flower Artisan Fermented Honey, Longan Flower
Raw Honey With Peanuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Longan Flower Artisan Fermented Honey, Longan Flower
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, HONEY VINEGAR, GREEN TEA
Raw Honey With Peanuts
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW HONEY 78%, GROUND PEANUTS 22%.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Longan Flower Artisan Fermented Honey, Longan Flower Tags
Raw Honey With Peanuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Longan Flower Artisan Fermented Honey, Longan Flower
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Report Data Issues for Raw Honey With Peanuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Longan Flower Artisan Fermented Honey, Longan Flower has a BSI of 16.0 while Raw Honey With Peanuts has a BSI of 13.2. Raw Honey With Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Honey With Peanuts appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Longan Flower Artisan Fermented Honey, Longan Flower contains 53.3g of carbohydrates per 100g, while Raw Honey With Peanuts contains 68.0g per 100g. Longan Flower Artisan Fermented Honey, Longan Flower has 14.7g fewer carbs, which may result in less blood sugar impact.
Longan Flower Artisan Fermented Honey, Longan Flower provides 0.0g of fiber per 100g, compared to 0g in Raw Honey With Peanuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.