Which food has less impact on blood sugar?

Lorina, Sparkling Soda, Blood Orange, Blood Orange has less impact on blood sugar than Caffeine Free Soda, Strawberry

Lorina, Sparkling Soda, Blood Orange, Blood Orange

Caffeine Free Soda, Strawberry

Lorina, Sparkling Soda, Blood Orange, Blood Orange
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caffeine Free Soda, Strawberry
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lorina, Sparkling Soda, Blood Orange, Blood Orange

g
Soda Real Music Productions Branded

Full Food Name

Lorina, Sparkling Soda, Blood Orange, Blood Orange

Caffeine Free Soda, Strawberry

g
Soda Coca Cola Usa Operations Branded

Full Food Name

Caffeine Free Soda, Strawberry

Comparing Key Nutrients

Nutrient Lorina, Spar... Caffeine Fre...
Carbs 22.0g 48.0g
Sugars 22.0g 48.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lorina, Sparkling...

Caffeine Free Sod...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lorina, Sparkling Soda, Blood Orange, Blood Orange

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 22.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, CONCENTRATED ORANGE JUICE (2%), CITRIC ACID, ANTHOCYANINS AND BETA CAROTENE (AS COLORS), NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS.

Caffeine Free Soda, Strawberry

Serving size 355.0 MLg

Calories 181

% Daily Value*

Total Fat 0.0g 0%
Sodium 46.2mg 2%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0g 0%
Total Sugars 48.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE (TO PROTECT TASTE), RED 40

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lorina, Sparkling Soda, Blo...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Caffeine Free Soda, Strawberry

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lorina, Sparkling Soda, Blood Orange, Blood Orange Tags

🚀 Rocket Fuel

Caffeine Free Soda, Strawberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Real Music Productions
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1895426

Report Data Issues for Lorina, Sparkling Soda, Blood Orange, Blood Orange

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1593562

Report Data Issues for Caffeine Free Soda, Strawberry