Which food has less impact on blood sugar?

Louisiana Hot & Spicy Bbq Sauce has less impact on blood sugar than Spicy Sriracha Mustard

Louisiana Hot & Spicy Bbq Sauce

Spicy Sriracha Mustard

Louisiana Hot & Spicy Bbq Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Sriracha Mustard
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Louisiana Hot & Spicy Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Mccormick & Company, Inc. Branded

Full Food Name

Louisiana Hot & Spicy Bbq Sauce, Louisiana Hot & Spicy

Spicy Sriracha Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Gold's Pure Foods Llc Branded

Full Food Name

Spicy Sriracha Mustard

Comparing Key Nutrients

Nutrient Louisiana Ho... Spicy Srirac...
Carbs 12.0g 1.0g
Sugars 10.0g 1.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Louisiana Hot & S...

Spicy Sriracha M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Louisiana Hot & Spicy Bbq Sauce

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 459.9mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, WATER, FRANK'S REDHOT BRAND CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SALT, MOLASSES, SPICES, NATURAL FLAVOR (INCLUDING HICKORY SMOKE), ONION POWDER, CORN SYRUP, GARLIC POWDER, SODIUM BENZOATE (AS A PRESERVATIVE), SUGAR & CELERY SEED.

Spicy Sriracha Mustard

Serving size 5.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINEGAR, SRIRACHA HOT CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS POTASSIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM), WATER, MUSTARD SEEDS, SUGAR, SALT, TURMERIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Louisiana Hot & Spicy ...

Minerals

Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Spicy Sriracha Mustard

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Louisiana Hot & Spicy Bbq S...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Spicy Sriracha Mustard

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Louisiana Hot & Spicy Bbq Sauce Tags

🚀 Rocket Fuel

Spicy Sriracha Mustard Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2269987

Report Data Issues for Louisiana Hot & Spicy Bbq Sauce

Brand Gold's Pure Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2565470

Report Data Issues for Spicy Sriracha Mustard