Which food has less impact on blood sugar?

French Fried Onions has less impact on blood sugar than Louisiana Strawberry Vinaigrette

Louisiana Strawberry Vinaigrette

French Fried Onions

Louisiana Strawberry Vinaigrette
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Fried Onions
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Louisiana Strawberry Vinaigrette

g
Salad Dressing & Mayonnaise Bytelady Publishing Branded

Full Food Name

Louisiana Strawberry Vinaigrette

French Fried Onions

g
Salad Dressing & Mayonnaise Golden Farms Branded

Full Food Name

French Fried Onions

Comparing Key Nutrients

Nutrient Louisiana St... French Fried...
Carbs 6.0g 3.0g
Sugars 5.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Louisiana Strawbe...

French Fried Onions

Nutritional Labels

This section compares the nutritional labels of the two foods.

Louisiana Strawberry Vinaigrette

Serving size 31.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Sodium 89.9mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES*, CANE SUGAR*, WATER, RED WINE VINEGAR, OLIVE OIL, POPPY SEEDS, SEA SALT, XANTHAN GUM, CITRIC ACID, ASCORBIC ACID, SODIUM CITRATE.

French Fried Onions

Serving size 7.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Sodium 35.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Louisiana Strawberry V...

Vitamins

Vitamin C 215% DV

Minerals

Iron 32% DV
* % Daily Values based on 2,000 calorie diet

French Fried Onions

Minerals

Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Louisiana Strawberry Vinaig...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

French Fried Onions

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Louisiana Strawberry Vinaigrette Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bytelady Publishing
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1903587

Report Data Issues for Louisiana Strawberry Vinaigrette

Brand Golden Farms
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 359419

Report Data Issues for French Fried Onions