Which food has less impact on blood sugar?

Louisiana Supreme, Teriyaki Sauce & Marinade has less impact on blood sugar than Calcutta Masala Simmer Sauce

Louisiana Supreme, Teriyaki Sauce & Marinade

Calcutta Masala Simmer Sauce

Louisiana Supreme, Teriyaki Sauce & Marinade
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Calcutta Masala Simmer Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Louisiana Supreme, Teriyaki Sauce & Marinade

g
Oriental, Mexican & Ethnic Sauces Peppers Unlimited Of Louisiana, Inc. Branded

Full Food Name

Louisiana Supreme, Teriyaki Sauce & Marinade

Calcutta Masala Simmer Sauce

g
Oriental, Mexican & Ethnic Sauces Monotecnics Inc. Branded

Full Food Name

Calcutta Masala Simmer Sauce

Comparing Key Nutrients

Nutrient Louisiana Su... Calcutta Mas...
Carbs 8.0g 10.0g
Sugars 8.0g 8.0g
Fiber 0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Louisiana Supreme...

Calcutta Masala S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Louisiana Supreme, Teriyaki Sauce & Marinade

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 470.0mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WINE, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, GUAR GUM, DRIED GARLIC, CITRIC ACID (AS A PRESERVATIVE)

Calcutta Masala Simmer Sauce

Serving size 113.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 499.5mg 22%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, DICED TOMATOES, LIGHT CREAM (HALF AND HALF [MILK, CREAM], HEAVY CREAM), DEHYDRATED ONIONS, SPICES, GINGER, GARLIC, CANOLA OIL, SEA SALT. MAY CONTAIN 2% OR LESS OF PAPRIKA, TURMERIC AND LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Louisiana Supreme, Ter...

No significant vitamin or mineral data available

Calcutta Masala Simmer...

Vitamins

Vitamin C 15% DV
Vitamin A 74% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Louisiana Supreme, Teriyaki...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Calcutta Masala Simmer Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Louisiana Supreme, Teriyaki Sauce & Marinade Tags

Calcutta Masala Simmer Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peppers Unlimited Of Louisiana, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2082112

Report Data Issues for Louisiana Supreme, Teriyaki Sauce & Marinade

Brand Monotecnics Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2009376

Report Data Issues for Calcutta Masala Simmer Sauce