Which food has less impact on blood sugar?
Lourder, Chimichurri
Lourdes Gourmet IncSaba Organic Cooked Grape Must
Acetaia Guerzoni SrlComparing Key Nutrients
| Nutrient | Lourder, Chi... | Saba Organic... |
|---|---|---|
| Carbs | 2.0g | 12.0g |
| Sugars | 0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Lourder, Chimichurri vs Saba Organic Cooked Grape Must: Significant difference in blood sugar impact. Saba Organic Cooked Grape Must has moderate impact (BSI 24.0) compared to Lourder, Chimichurri's minimal impact (BSI 3.9). Saba Organic Cooked Grape Must contains 10.0g more carbs per serving. Lourder, Chimichurri is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lourder, Chimichurri
Saba Organic Cooked Grape Must
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lourder, Chimichurri
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN), OLIVE OIL, RED WINE VINEGAR, GARLIC, PARSLEY, SALT, BASIL, OREGANO, RED PEPPER
Saba Organic Cooked Grape Must
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE MUST*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lourder, Chimichurri
Vitamins
Saba Organic Cooked Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lourder, Chimichurri Tags
Saba Organic Cooked Grape Must Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lourder, Chimichurri has a BSI of 3.9 while Saba Organic Cooked Grape Must has a BSI of 24.0. Lourder, Chimichurri has the lower blood sugar impact, making it potentially better for blood glucose management.
Lourder, Chimichurri appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lourder, Chimichurri contains 7.1g of carbohydrates per 100g, while Saba Organic Cooked Grape Must contains 80.0g per 100g. Lourder, Chimichurri has 72.9g fewer carbs, which may result in less blood sugar impact.
Lourder, Chimichurri provides 0.0g of fiber per 100g, compared to 0.0g in Saba Organic Cooked Grape Must. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.