Which food has less impact on blood sugar?

✅ Less blood sugar impact

Loved Him Some Steak Sauce

J&J Group, Llc
BSI Score:
22

Classic Barbecue Sauce

Fresh & Easy
BSI Score:
24
Fresh & Easy Branded Ketchup, Mustard, Bbq & Cheese Sauce
J&J Group, Llc Branded Ketchup, Mustard, Bbq & Cheese Sauce

Comparing Key Nutrients

Nutrient Loved Him So... Classic Barb...
Carbs 11.0g 12.0g
Sugars 5.0g 10.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Compare Loved Him Some Steak Sauce vs Classic Barbecue Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Loved Him Some Steak Sauce

Classic Barbecue Sauce

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Loved Him Some St...

Classic Barbecue ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loved Him Some Steak Sauce

Serving size 32.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.1mg 17%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.1mg 1%
Iron 1.0mg 6%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THIS IS WHAT'S IN HERE: WATER, RAISIN PASTE, SUGAR, DISTILLED VINEGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), TOMATO PASTE, HABANERO PEPPER (HABANERO PEPPER, SALT, ACETIC ACID), ANCHOVY PASTE (ANCHOVIES, SEA SALT, WATER), SPICE, GARLIC POWDER, PAPRIKA, DRIED ONION, BROWN MUSTARD, SALT, ORANGE JUICE (FROM CONCENTRATE), CHIPOTLE PEPPER.

Classic Barbecue Sauce

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 440.0mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DISTILLED VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE), MOLASSES, SALT, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: MUSTARD FLOUR, SPICE, CELERY SEED, NATURAL FLAVOR, XANTHAN GUM, PAPRIKA (FOR COLOR), CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loved Him Some Steak S...

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Barbecue Sauce

No significant vitamin or mineral data available

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Loved Him Some Steak Sauce Tags

Classic Barbecue Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Group, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2663611

Report Data Issues for Loved Him Some Steak Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356431

Report Data Issues for Classic Barbecue Sauce

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management