Which food has less impact on blood sugar?
Low Calorie Drink Mix, Pink Lemonade
The Jel Sert CompanySour Powder Filled Carrots
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Low Calorie ... | Sour Powder ... |
|---|---|---|
| Carbs | 3.0g | 16.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Low Calorie Drink Mix, Pink Lemonade vs Sour Powder Filled Carrots: Significant difference in blood sugar impact. Sour Powder Filled Carrots has high impact (BSI 32.0) compared to Low Calorie Drink Mix, Pink Lemonade's low impact (BSI 6.0). Sour Powder Filled Carrots contains 13.0g more carbs per serving. Low Calorie Drink Mix, Pink Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Calorie Drink Mix, Pink Lemonade
Sour Powder Filled Carrots
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Calorie Drink Mix, Pink Lemonade
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED CANE SYRUP, ORGANIC MALTODEXTRIN, ORGANIC NATURAL FLAVOR, CITRIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC STEVIA EXTRACT, ORGANIC GUAR GUM, TARTARIC ACID, VEGETABLE JUICE POWDER FOR COLOR.
Sour Powder Filled Carrots
Serving size 17.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED GLUCOSE SYRUP, MALTODEXTRIN, CITRIC ACID, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Calorie Drink Mix, Pink Lemonade Tags
Sour Powder Filled Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Calorie Drink Mix, Pink Lemonade has a BSI of 6.0 while Sour Powder Filled Carrots has a BSI of 32.0. Low Calorie Drink Mix, Pink Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Calorie Drink Mix, Pink Lemonade appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Calorie Drink Mix, Pink Lemonade contains 100.0g of carbohydrates per 100g, while Sour Powder Filled Carrots contains 94.1g per 100g. Sour Powder Filled Carrots has 5.9g fewer carbs, which may result in less blood sugar impact.
Low Calorie Drink Mix, Pink Lemonade provides 0g of fiber per 100g, compared to 0g in Sour Powder Filled Carrots. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.