Which food has less impact on blood sugar?
Low Fat Authentic Black Beans & Rice
Vigo Importing CompanyPre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle
Upton's Naturals CoComparing Key Nutrients
| Nutrient | Low Fat Auth... | Pre Cooked N... |
|---|---|---|
| Carbs | 40.0g | 25.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 6.0g | 5.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Low Fat Authentic Black Beans & Rice vs Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle: Significant difference in blood sugar impact. Low Fat Authentic Black Beans & Rice has extremely high impact (BSI 76.2) compared to Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle's high impact (BSI 43.4). Low Fat Authentic Black Beans & Rice contains 15.0g more carbs per serving, Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle provides 1.9g more fiber. Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Authentic Black Beans & Rice
Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Authentic Black Beans & Rice
Serving size 55.0 GRMg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED BLACK BEANS, DEHYDRATED VEGETABLES (ONION, GREEN BELL PEPPER, TOMATO, PARSLEY), SALT, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN MEAL, GARLIC, SUGAR, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED CHICKEN, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), CELERY EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE
Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, WHEAT FLOUR, RED CURRY PASTE (LEMONGRASS, GARLIC, RED CHILI, SHALLOT, SALT, GALANGAL, CORIANDER, KAFFIR LIME PEEL, PEPPER, CUMIN), VITAL WHEAT GLUTEN, SOY SAUCE (SOYBEAN, WHEAT, SALT), TAPIOCA FLOUR, GARLIC, ONION, SEA SALT, RICE BRAN OIL, WINGED BEAN, SUGAR, SOYBEAN, CURRY POWDER (CORIANDER, TURMERIC, CLOVE, NUTMEG, STAR ANISE), VINEGAR, FRIED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Authentic Blac...
Minerals
Pre Cooked Noodles And...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Authentic Black Beans & Rice Tags
Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Authentic Black Beans & Rice has a BSI of 76.2 while Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle has a BSI of 43.4. Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Authentic Black Beans & Rice contains 72.7g of carbohydrates per 100g, while Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle contains 17.9g per 100g. Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle has 54.9g fewer carbs, which may result in less blood sugar impact.
Low Fat Authentic Black Beans & Rice provides 1.8g of fiber per 100g, compared to 2.1g in Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.