Which food has less impact on blood sugar?
Low Fat Caramel Dip, Caramel
Litehouse Inc.Tzatziki Dip
Prairie Farms Dairy, Inc.Comparing Key Nutrients
| Nutrient | Low Fat Cara... | Tzatziki Dip |
|---|---|---|
| Carbs | 36.0g | 2.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Low Fat Caramel Dip, Caramel vs Tzatziki Dip: Significant difference in blood sugar impact. Low Fat Caramel Dip, Caramel has very high impact (BSI 71.2) compared to Tzatziki Dip's minimal impact (BSI 3.9). Low Fat Caramel Dip, Caramel contains 34.0g more carbs per serving. Tzatziki Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Caramel Dip, Caramel
Tzatziki Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Caramel Dip, Caramel
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, POLYDEXTROSE, MALTODEXTRIN, HYDROGENATED COCONUT OIL, SUGAR, SKIM MILK POWDER, MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, POTASSIUM SORBATE (TO PROTECT QUALITY), SODIUM ALGINATE.
Tzatziki Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CUCUMBER, SALT, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, PECTIN, SPICES, LEMON JUICE, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Caramel Dip, C...
Minerals
Tzatziki Dip
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Caramel Dip, Caramel Tags
Tzatziki Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Tzatziki Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Caramel Dip, Caramel has a BSI of 71.2 while Tzatziki Dip has a BSI of 3.9. Tzatziki Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Tzatziki Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Caramel Dip, Caramel contains 63.2g of carbohydrates per 100g, while Tzatziki Dip contains 6.7g per 100g. Tzatziki Dip has 56.5g fewer carbs, which may result in less blood sugar impact.
Low Fat Caramel Dip, Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Tzatziki Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.