Which food has less impact on blood sugar?
Low Fat Goat Milk
Jackson Mitchell, Inc.100% Grass Fed Whole Milk
The Kroger Co.Comparing Key Nutrients
| Nutrient | Low Fat Goat... | 100% Grass F... |
|---|---|---|
| Carbs | 11.0g | 12.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Compare Low Fat Goat Milk vs 100% Grass Fed Whole Milk: Both have similar blood sugar impact with BSI scores of 21.8 and 23.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Goat Milk
100% Grass Fed Whole Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Goat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT GOAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
100% Grass Fed Whole Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Goat Milk
Vitamins
Minerals
100% Grass Fed Whole Milk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Goat Milk Tags
100% Grass Fed Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Fat Goat Milk
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Report Data Issues for 100% Grass Fed Whole Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Goat Milk has a BSI of 21.8 while 100% Grass Fed Whole Milk has a BSI of 23.9. Low Fat Goat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Goat Milk appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Goat Milk contains 4.6g of carbohydrates per 100g, while 100% Grass Fed Whole Milk contains 5.0g per 100g. Both foods have similar carbohydrate content.
Low Fat Goat Milk provides 0.0g of fiber per 100g, compared to 0.0g in 100% Grass Fed Whole Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.