Which food has less impact on blood sugar?
Low Fat Plain Greek Yogurt
Chobani, Inc.Strawberry Banana Low Fat Yogurt, Strawberry Banana
Rockview Dairies Inc.Comparing Key Nutrients
| Nutrient | Low Fat Plai... | Strawberry B... |
|---|---|---|
| Carbs | 7.0g | 32.0g |
| Sugars | 6.0g | 30.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 17.0g | 9.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Low Fat Plain Greek Yogurt vs Strawberry Banana Low Fat Yogurt, Strawberry Banana: Significant difference in blood sugar impact. Strawberry Banana Low Fat Yogurt, Strawberry Banana has very high impact (BSI 61.6) compared to Low Fat Plain Greek Yogurt's low impact (BSI 11.7). Strawberry Banana Low Fat Yogurt, Strawberry Banana contains 25.0g more carbs per serving. Low Fat Plain Greek Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Plain Greek Yogurt
Strawberry Banana Low Fat Yogurt, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Plain Greek Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK*, *FAIR TRADE CERTIFIED BY FAIR TRADE USA
Strawberry Banana Low Fat Yogurt, Strawberry Banana
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED SKIM MILK, STRAWBERRY BANANA FRUIT BLEND (NATURALLY MILLED CANE SUGAR, WATER, STRAWBERRIES, BANANAS, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR]), STABILIZER (FOOD STARCH-MODIFIED [CORN], KOSHER GELATIN), CREAM, INULIN (DIETARY FIBER), NONFAT MILK SOLIDS, LIVE AND ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Plain Greek Yo...
Minerals
Strawberry Banana Low ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Plain Greek Yogurt Tags
Strawberry Banana Low Fat Yogurt, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Fat Plain Greek Yogurt
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Report Data Issues for Strawberry Banana Low Fat Yogurt, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Plain Greek Yogurt has a BSI of 11.7 while Strawberry Banana Low Fat Yogurt, Strawberry Banana has a BSI of 61.6. Low Fat Plain Greek Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Plain Greek Yogurt appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Plain Greek Yogurt contains 4.1g of carbohydrates per 100g, while Strawberry Banana Low Fat Yogurt, Strawberry Banana contains 14.1g per 100g. Low Fat Plain Greek Yogurt has 10.0g fewer carbs, which may result in less blood sugar impact.
Low Fat Plain Greek Yogurt provides 0.6g of fiber per 100g, compared to 0.4g in Strawberry Banana Low Fat Yogurt, Strawberry Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.