Which food has less impact on blood sugar?
Low Fat Yogurt, Pineapple
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Comparing Key Nutrients
| Nutrient | Low Fat Yogu... | Organic Crea... |
|---|---|---|
| Carbs | 25.0g | 14.0g |
| Sugars | 22.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Yogurt, Pineapple
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Yogurt, Pineapple
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED SKIM MILK, PINEAPPLE FRUIT BLEND (NATURALLY MILLED CANE SUGAR, PINEAPPLES, MODIFIED CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE [FOR COLOR], CITRIC ACID), CREAM, INULIN (DIETARY FIBER), NONFAT MILK SOLIDS, LIVE AND ACTIVE CULTURES.
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, RICE*, CASHEWS*, CANE SUGAR*, COCONUT CREAM*, CACAO BUTTER*, SEA SALT, VANILLA BEAN POWDER*, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM SPECIES, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Yogurt, Pineapple
Vitamins
Minerals
Organic Creamy Vanilla...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Low Fat Yogurt, Pineapple
Organic Creamy Vanilla Plan...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Yogurt, Pineapple Tags
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Fat Yogurt, Pineapple
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Report Data Issues for Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Yogurt, Pineapple has a BSI of 47.5 while Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla has a BSI of 27.7. Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Yogurt, Pineapple contains 14.7g of carbohydrates per 100g, while Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla contains 12.4g per 100g. Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla has 2.3g fewer carbs, which may result in less blood sugar impact.
Low Fat Yogurt, Pineapple provides 0.6g of fiber per 100g, compared to 0.0g in Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.