Which food has less impact on blood sugar?
Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast
Yoplait UsaProbiotic Lowfat Yogurt, Vanilla With Dark Chocolate Chips
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Low Fat Yogu... | Probiotic Lo... |
|---|---|---|
| Carbs | 12.0g | 33.0g |
| Sugars | 9.0g | 28.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.5g | 3.5g |
Estimated Blood Sugar Response
Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast vs Probiotic Lowfat Yogurt, Vanilla With Dark Chocolate Chips: Significant difference in blood sugar impact. Probiotic Lowfat Yogurt, Vanilla With Dark Chocolate Chips has very high impact (BSI 65.3) compared to Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast's moderate impact (BSI 23.8). Probiotic Lowfat Yogurt, Vanilla With Dark Chocolate Chips contains 21.0g more carbs per serving. Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast
Probiotic Lowfat Yogurt, Vanilla With Dark Chocolate Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast
Serving size 64.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY SPLASH INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3. BERRY BLUE BLAST INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Probiotic Lowfat Yogurt, Vanilla With Dark Chocolate Chips
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, BITTERWEET CHOCOLATE PIECES (CHOCOLATE, COCOA BUTTER, SUGAR), KOSHER GELATIN, NATURAL VANILLA FLAVOR, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), PECTIN, MALIC ACID, GUAR GUM, , SODIUM CITRATE, CALCIUM CITRATE, ANNATTO (COLOR, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURE WITH L.BULGARICUS, S.THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Yogurt Tubes, ...
Vitamins
Minerals
Probiotic Lowfat Yogur...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast Tags
Probiotic Lowfat Yogurt, Vanilla With Dark Chocolate Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast
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Report Data Issues for Probiotic Lowfat Yogurt, Vanilla With Dark Chocolate Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast has a BSI of 23.8 while Probiotic Lowfat Yogurt, Vanilla With Dark Chocolate Chips has a BSI of 65.3. Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast contains 18.8g of carbohydrates per 100g, while Probiotic Lowfat Yogurt, Vanilla With Dark Chocolate Chips contains 19.4g per 100g. Both foods have similar carbohydrate content.
Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast provides 0.0g of fiber per 100g, compared to 0.0g in Probiotic Lowfat Yogurt, Vanilla With Dark Chocolate Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.