Which food has less impact on blood sugar?

Low Fat Yogurt has less impact on blood sugar than Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

Low Fat Yogurt

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

Low Fat Yogurt
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 3.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Fat Yogurt

g
Yogurt Yoplait Usa Branded

Full Food Name

Low Fat Yogurt

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

g
Yogurt Le Grand Branded

Full Food Name

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

Comparing Key Nutrients

Nutrient Low Fat Yogurt Organic Crea...
Carbs 12.0g 14.0g
Sugars 8.0g 6.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 1.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Fat Yogurt

Organic Creamy Va...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Fat Yogurt

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 50.2mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 199.8mg 15%
Iron 0.0mg 0%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CONTAIN LESS THAN 2% OF: NONFAT MILK, KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3*. *INGREDIENT NOT IN REGULAR YOGURT. CONTAINS LIVE AND ACTIVE CULTURES.

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.6mg 3%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, RICE*, CASHEWS*, CANE SUGAR*, COCONUT CREAM*, CACAO BUTTER*, SEA SALT, VANILLA BEAN POWDER*, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM SPECIES, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Low Fat Yogurt

Vitamins

Vitamin A 65% DV
Vitamin D 12% DV

Minerals

Calcium 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Creamy Vanilla...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Fat Yogurt

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Organic Creamy Vanilla Plan...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Fat Yogurt Tags

🚀 Rocket Fuel

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2109383

Report Data Issues for Low Fat Yogurt

Brand Le Grand
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1135364

Report Data Issues for Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla