Which food has less impact on blood sugar?
Low Fat Yogurt, Wild Berry Blue, Cotton Candy
Yoplait UsaPlain Probiotic Lowfat Yogurt, Plain
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Low Fat Yogu... | Plain Probio... |
|---|---|---|
| Carbs | 20.0g | 12.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 8.0g |
| Fat | 0.5g | 2.5g |
Estimated Blood Sugar Response
Low Fat Yogurt, Wild Berry Blue, Cotton Candy vs Plain Probiotic Lowfat Yogurt, Plain: Significant difference in blood sugar impact. Low Fat Yogurt, Wild Berry Blue, Cotton Candy has high impact (BSI 39.8) compared to Plain Probiotic Lowfat Yogurt, Plain's moderate impact (BSI 23.7). Low Fat Yogurt, Wild Berry Blue, Cotton Candy contains 8.0g more carbs per serving. Plain Probiotic Lowfat Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Yogurt, Wild Berry Blue, Cotton Candy
Plain Probiotic Lowfat Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Yogurt, Wild Berry Blue, Cotton Candy
Serving size 113.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD BERRY BLUE INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS LESS THAN 1% OF: KOSHER GELATIN, CITRIC ACID, VEGETABLE AND FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. COTTON CANDY INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS LESS THAN 1% OF: KOSHER GELATIN, NATURAL FLAVOR, FRUIT JUICE, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Plain Probiotic Lowfat Yogurt, Plain
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES: L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Yogurt, Wild B...
Vitamins
Minerals
Plain Probiotic Lowfat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Yogurt, Wild Berry Blue, Cotton Candy Tags
Plain Probiotic Lowfat Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Fat Yogurt, Wild Berry Blue, Cotton Candy
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Report Data Issues for Plain Probiotic Lowfat Yogurt, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Yogurt, Wild Berry Blue, Cotton Candy has a BSI of 39.8 while Plain Probiotic Lowfat Yogurt, Plain has a BSI of 23.7. Plain Probiotic Lowfat Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Probiotic Lowfat Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Yogurt, Wild Berry Blue, Cotton Candy contains 17.7g of carbohydrates per 100g, while Plain Probiotic Lowfat Yogurt, Plain contains 7.1g per 100g. Plain Probiotic Lowfat Yogurt, Plain has 10.6g fewer carbs, which may result in less blood sugar impact.
Low Fat Yogurt, Wild Berry Blue, Cotton Candy provides 0g of fiber per 100g, compared to 0.0g in Plain Probiotic Lowfat Yogurt, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.