Which food has less impact on blood sugar?
Low Salt Soy Sauce
Wei Chuan U S A Inc.Mild Green Chile, Mild
Lyndy's Foods, LlcComparing Key Nutrients
| Nutrient | Low Salt Soy... | Mild Green C... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Low Salt Soy Sauce vs Mild Green Chile, Mild comparison: Mild Green Chile, Mild has a low blood sugar impact (BSI 12.0) while Low Salt Soy Sauce has minimal impact (BSI 2.0). Mild Green Chile, Mild contains 8.0g more carbs per serving, Mild Green Chile, Mild provides 3.0g more fiber. Consider Low Salt Soy Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Salt Soy Sauce
Mild Green Chile, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Salt Soy Sauce
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY BEAN, WHEAT, SALT (LESS THAN 12%), SUGAR, ALCOHOL, SPICES.
Mild Green Chile, Mild
Serving size 136.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILE PEPPERS, VEGETABLE BROTH (WATER, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, DEHYDRATED VEGETABLES [ONIONS, GARLIC, CARROTS], SPICES [GROUND CELERY SEED, BLACK PEPPER]), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONIONS, RICE FLOUR, GARLIC, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Salt Soy Sauce
No significant vitamin or mineral data available
Mild Green Chile, Mild
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Salt Soy Sauce Tags
Mild Green Chile, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Salt Soy Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mild Green Chile, Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Salt Soy Sauce has a BSI of 2.0 while Mild Green Chile, Mild has a BSI of 12.0. Low Salt Soy Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Salt Soy Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Salt Soy Sauce contains 6.7g of carbohydrates per 100g, while Mild Green Chile, Mild contains 6.6g per 100g. Both foods have similar carbohydrate content.
Low Salt Soy Sauce provides 0.0g of fiber per 100g, compared to 2.2g in Mild Green Chile, Mild. Mild Green Chile, Mild provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.