Which food has less impact on blood sugar?
Low Sodium Chick Peas
Nli, LlcOrganic Low Sodium Butter Beans, Organic
Collaborative Advantage Marketing Ltd.Comparing Key Nutrients
| Nutrient | Low Sodium C... | Organic Low ... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 9.0g | 9.0g |
| Protein | 9.0g | 8.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Low Sodium Chick Peas vs Organic Low Sodium Butter Beans, Organic comparison: Low Sodium Chick Peas has a high blood sugar impact (BSI 37.4) while Organic Low Sodium Butter Beans, Organic has moderate impact (BSI 25.6). Low Sodium Chick Peas contains 6.0g more carbs per serving. Consider Organic Low Sodium Butter Beans, Organic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Sodium Chick Peas
Organic Low Sodium Butter Beans, Organic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Sodium Chick Peas
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK PEAS, WATER, SALT, ASCORBIC ACID AS ANTIOXIDANT.
Organic Low Sodium Butter Beans, Organic
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUTTER BEANS, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Sodium Chick Peas
Minerals
Organic Low Sodium But...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Sodium Chick Peas Tags
Organic Low Sodium Butter Beans, Organic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Sodium Chick Peas
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Report Data Issues for Organic Low Sodium Butter Beans, Organic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Sodium Chick Peas has a BSI of 37.4 while Organic Low Sodium Butter Beans, Organic has a BSI of 25.6. Organic Low Sodium Butter Beans, Organic has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Low Sodium Butter Beans, Organic appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Sodium Chick Peas contains 21.5g of carbohydrates per 100g, while Organic Low Sodium Butter Beans, Organic contains 18.3g per 100g. Organic Low Sodium Butter Beans, Organic has 3.2g fewer carbs, which may result in less blood sugar impact.
Low Sodium Chick Peas provides 6.9g of fiber per 100g, compared to 7.5g in Organic Low Sodium Butter Beans, Organic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.