Which food has less impact on blood sugar?
Low Sodium Cut Green Beans
Topco Associates, Inc.Whole Grilled Marinated Artichokes, Whole Grilled Marinated
International Delicacies Inc.Comparing Key Nutrients
| Nutrient | Low Sodium C... | Whole Grille... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Low Sodium Cut Green Beans vs Whole Grilled Marinated Artichokes, Whole Grilled Marinated: Both have similar blood sugar impact with BSI scores of 4.1 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Sodium Cut Green Beans
Whole Grilled Marinated Artichokes, Whole Grilled Marinated
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Sodium Cut Green Beans
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, SALT.
Whole Grilled Marinated Artichokes, Whole Grilled Marinated
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES WATER SUNFLOWER OIL DISTILLED CANE VINEGAR SALT SPICES GARLIC ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Sodium Cut Green B...
Minerals
Whole Grilled Marinate...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Sodium Cut Green Beans Tags
Whole Grilled Marinated Artichokes, Whole Grilled Marinated Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Sodium Cut Green Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Sodium Cut Green Beans has a BSI of 4.1 while Whole Grilled Marinated Artichokes, Whole Grilled Marinated has a BSI of 2.0. Whole Grilled Marinated Artichokes, Whole Grilled Marinated has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grilled Marinated Artichokes, Whole Grilled Marinated appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Sodium Cut Green Beans contains 2.5g of carbohydrates per 100g, while Whole Grilled Marinated Artichokes, Whole Grilled Marinated contains 7.1g per 100g. Low Sodium Cut Green Beans has 4.6g fewer carbs, which may result in less blood sugar impact.
Low Sodium Cut Green Beans provides 0.8g of fiber per 100g, compared to 3.6g in Whole Grilled Marinated Artichokes, Whole Grilled Marinated. Whole Grilled Marinated Artichokes, Whole Grilled Marinated provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.