Which food has less impact on blood sugar?

Low Sodium Dark Red Kidney Beans has less impact on blood sugar than Pinto Beans Seasoned With Pork

Low Sodium Dark Red Kidney Beans

Pinto Beans Seasoned With Pork

Low Sodium Dark Red Kidney Beans
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 6.2g Not digested -12.4
Net Carbs 9.2g Digestible carbs 18.4
Protein 6.2g Moderates impact -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pinto Beans Seasoned With Pork
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 131.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 5.0g Not digested -10.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 7.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Sodium Dark Red Kidney Beans

g
Canned & Bottled Beans Safeway, Inc. Branded

Full Food Name

Low Sodium Dark Red Kidney Beans, Low Sodium Dark Red Kidney

Pinto Beans Seasoned With Pork

g
Canned & Bottled Beans La Costena Usa Branded

Full Food Name

Pinto Beans Seasoned With Pork

Comparing Key Nutrients

Nutrient Low Sodium D... Pinto Beans ...
Carbs 20.0g 19.0g
Sugars 1.0g 1.0g
Fiber 8.1g 5.0g
Protein 8.0g 7.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Sodium Dark R...

Pinto Beans Seaso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Sodium Dark Red Kidney Beans

Serving size 130.0 GRMg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 65.0mg 5%
Iron 3.0mg 17%
Potassium 461.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (PROMOTES COLOR RETENTION).

Pinto Beans Seasoned With Pork

Serving size 131.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, CURED PORK (PORK FATBACK, WATER AND SALT) AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Low Sodium Dark Red Ki...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Pinto Beans Seasoned W...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Sodium Dark Red Kidney ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Pinto Beans Seasoned With Pork

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Sodium Dark Red Kidney Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Pinto Beans Seasoned With Pork Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495928

Report Data Issues for Low Sodium Dark Red Kidney Beans

Brand La Costena Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2118825

Report Data Issues for Pinto Beans Seasoned With Pork